Complete Foods

Business Cake Draft Private

by Loydik
Last updated December 1, 2014 Copy
AmountIngredientzł / daySource
120gWPC Protein Pluszł 6.38SFD
20gMyprotein - Whole Psyllium Huskszł 1.34SFD
0.6gCholina MyProteinzł 0.15Allegro
1pillPotas, tabletkizł 0.12doz.pl
3.7gSol Jodowanazł 0.01Local
80gSFD - CARBSfdzł 1.20SFD
1.25pillCentrum kompletne od A do Zzł 0.74doz.pl
250gHarina P.A.Nzł 3.73Tesco
50mlOlej Rzepakowyzł 0.28Tesco
0.5portionActiferol Fe, 7 mgzł 0.26DOZ
1.5pillWMC Wapń-Magnez-Cynk Aquaminzł 0.51doz.pl
Amounts for:
Total Daily Cost:
zł 14.71Add Ingredients
to Amazon Cart

Ready Recipe, however Phosphorus issue should be addressed!

Nutrition Facts

Amount Per Day
56% Carb, 21% Protein, 23% Fat
Calories2049
% Daily Values*
130%
Total Carbohydrate293g
159%
Dietary Fiber 40g
191%
Protein111g
125%
Total Fat55g
Saturated Fat5g
Monounsaturated Fat29g
Polyunsaturated Fat13g
272%
Omega-3 Fatty Acids4g
136%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
122%
•Vitamin A
110%
Chloride
278%
•Vitamin B6
263%
Chromium
125%
•Vitamin B12
125%
Copper
108%
•Vitamin C
156%
Iodine
140%
•Vitamin D
125%
Iron
117%
•Vitamin E
211%
Magnesium
135%
•Vitamin K
150%
Manganese
121%
•Thiamin
295%
Molybdenum
125%
•Riboflavin
218%
Phosphorus
99%
•Niacin
182%
Potassium
117%
•Folate
292%
Selenium
132%
•Pantothenic Acid
164%
Sodium
100%
•Biotin
156%
Sulfur
•Choline
113%
Zinc
220%
 
* Percent Daily Values are based on "EU EFSA 2000kcal male 30-60yrs (Edited)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
WPC Protein Plus
120
gPowderSFD750
zł 39.89
zł 6.38
64185.596.00
2
Myprotein - Whole Psyllium Husks
20
gPowderSFD1000
zł 66.99
zł 1.34
507617.80.00
3
Cholina MyProtein
0.6
gPowderAllegro100
zł 25.00
zł 0.15
16700.00.00
4
Potas, tabletki
1
pillPilldoz.pl100
zł 11.80
zł 0.12
10000.00.00
5
Sol Jodowana
3.7
gPowderLocal1000
zł 2.00
zł 0.01
27000.00.00
6
SFD - CARBSfd
80
gPowderSFD1000
zł 14.99
zł 1.20
1329874.40.00
7
Centrum kompletne od A do Z
1.25
pillPilldoz.pl100
zł 59.00
zł 0.74
8000.00.00
8
Harina P.A.N
250
gPowderTesco1000
zł 14.90
zł 3.73
4843195.014.75
9
Olej Rzepakowy
50
mlLiquidTesco3000
zł 16.99
zł 0.28
604150.00.00
10
Actiferol Fe, 7 mg
0.5
portionPowderDOZ30
zł 15.33
zł 0.26
6000.00.00
11
WMC Wapń-Magnez-Cynk Aquamin
1.5
pillPowderdoz.pl100
zł 34.33
zł 0.51
6700.00.00
Total
zł 301.22
zł 14.71
2049292.7110.75
Target
2000225.058.00
% Reached
102%130%191%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: EU EFSA 2000kcal male 30-60yrs (Edited)Change
MacroTargetRecipeMax%
Calories (kcal)20002049102%
Carbohydrates (g)225292.7130%
Protein (g)58110.75191%
Total Fat (g)4454.95125%
Saturated Fat (g)04.7515
Monounsaturated Fat (g)028.5
Polyunsaturated Fat (g)013.3
Omega-3 Fatty Acids (g)1.363.7272%
Omega-6 Fatty Acids (g)5.447.4136%
Total Fiber (g)2539.8159%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)266729293000110%
Vitamin B6 (mg)1.43.725263%
Vitamin B12 (ug)2.53.1125%
Vitamin C (mg)80125156%
Vitamin D (IU)2002502000125%
Vitamin E (IU)1838450211%
Vitamin K (ug)75113150%
Thiamin (mg)1.13.25295%
Riboflavin (mg)1.43.053218%
Niacin (mg)1629.085900182%
Folate (ug)2005831000292%
Pantothenic Acid (mg)69.855164%
Biotin (ug)5078156%
Choline (mg)550621.5113%
MineralsTargetRecipeMax%
Calcium (g)0.80.982.5122%
Chloride (g)0.82.22278%
Chromium (ug)4050125%
Copper (mg)11.0755108%
Iodine (ug)150210600140%
Iron (mg)1416.36117%
Magnesium (mg)375507.5135%
Manganese (mg)33.617121%
Molybdenum (ug)5063600125%
Phosphorus (g)0.70.69199%
Potassium (g)22.338117%
Selenium (ug)5573300132%
Sodium (g)1.51.492100%
Sulfur (g)00
Zinc (mg)102225220%

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