Name: Business Cake Final
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Pure Whey Protein (VANILLA); 24g Psyllium Husk Powder; 1.34g Choline bitartrate; 16g Potassium Gluconate; 3.51g Table Salt; 1pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 3/4 cup Maltodextrin; 1.5pill Centrum kompletne od A do Z; 180g Harina P.A.N.; 31/3 tbsp Canola Oil

Amount		Volume		Ingredient	$ / day	Source
120	g			Pure Whey Protein (VANILLA)	$1.37	Bulk Powders
24	g			Psyllium Husk Powder	$0.32	Bulk Powders
1.34	g			Choline bitartrate	$0.04	Bulk Powders
16	g			Potassium Gluconate	$0.38	iHerb
3.51	g			Table Salt	$0.00	Local
1	pill			Calcium + Vitamin D3 + Vitamin K1 Capsules	$0.07	Bulk Powders
110	g	¾	cup	Maltodextrin	$0.68	Amazon
1.5	pill			Centrum kompletne od A do Z	$0.89	doz.pl
180	g			Harina P.A.N.	$2.25	Kuchnie Świata
50	ml	3⅓	tbsp	Canola Oil	$0.40	Amazon
Amounts for: Total Daily Cost:					$6.41	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 21% Protein, 28% Fat

Calories2079

% Daily Values*

102%

Total Carbohydrate254g

133%

Dietary Fiber 37g

127%

Protein108g

95%

Total Fat62g

Saturated Fat11g

Monounsaturated Fat32g

Polyunsaturated Fat14g

286%

Omega-3 Fatty Acids5g

56%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 134%	•	Vitamin A 117%
Chloride 94%	•	Vitamin B6 297%
Chromium 171%	•	Vitamin B12 156%
Copper 119%	•	Vitamin C 167%
Iodine 100%	•	Vitamin D 217%
Iron 150%	•	Vitamin E 214%
Magnesium 90%	•	Vitamin K 126%
Manganese 165%	•	Thiamin 280%
Molybdenum 167%	•	Riboflavin 300%
Phosphorus 141%	•	Niacin 206%
Potassium 101%	•	Folate 135%
Selenium 128%	•	Pantothenic Acid 232%
Sodium 108%	•	Biotin 313%
Sulfur 197%	•	Choline 119%
Zinc 98%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein (VANILLA)	120	g	Powder	Bulk Powders	5000	$57.19	$1.37	42	523	9.4	92.64
2	Psyllium Husk Powder	24	g	Powder	Bulk Powders	1000	$13.25	$0.32	42	46	1.0	0.60
3	Choline bitartrate	1.34	g	Powder	Bulk Powders	1000	$28.99	$0.04	746	0	0.0	0.00
4	Potassium Gluconate	16	g	Powder	iHerb	500	$12.00	$0.38	31	0	0.0	0.00
5	Table Salt	3.51	g	Powder	Local	750	$0.80	$0.00	214	0	0.0	0.00
6	Calcium + Vitamin D3 + Vitamin K1 Capsules	1	pill	Pill	Bulk Powders	270	$19.99	$0.07	270	0	0.0	0.00
7	Maltodextrin	110	g	Powder	Amazon	3629	$22.49	$0.68	33	420	103.4	0.00
8	Centrum kompletne od A do Z	1.5	pill	Pill	doz.pl	100	$59.00	$0.89	67	0	0.0	0.00
9	Harina P.A.N.	180	g	Powder	Kuchnie Świata	1000	$12.50	$2.25	6	648	140.4	14.40
10	Canola Oil	50	ml	Liquid	Amazon	1361	$10.99	$0.40	27	442	0.0	0.00
	Total						$237.20	$6.41		2079	254.1	107.64
	Target									2000	250.0	85.00
	% Reached									104%	102%	127%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2079	104%
Carbohydrates (g)	250	254.1	102%
Protein (g)	85	107.64	127%
Total Fat (g)	65	61.82	95%
Saturated Fat (g)		10.58
Monounsaturated Fat (g)		31.64
Polyunsaturated Fat (g)		14.07
Omega-3 Fatty Acids (g)	1.6	4.57	286%
Omega-6 Fatty Acids (g)	17	9.5	56%
Total Fiber (g)	28	37.2	133%
Soluble Fiber (g)		10.6
Insoluble Fiber (g)		8.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3509	10000	117%
Vitamin B6 (mg)	1.3	3.9	100	297%
Vitamin B12 (ug)	2.4	3.8		156%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	43	1000	214%
Vitamin K (ug)	120	151		126%
Thiamin (mg)	1.2	3.357		280%
Riboflavin (mg)	1.3	3.899		300%
Niacin (mg)	16	32.941	35	206%
Folate (ug)	400	540	1000	135%
Pantothenic Acid (mg)	5	11.596		232%
Biotin (ug)	30	94		313%
Choline (mg)	550	656.793	3500	119%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	134%
Chloride (g)	2.3	2.165	3.6	94%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.074	10	119%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	12	45	150%
Magnesium (mg)	420	376.6		90%
Manganese (mg)	2.3	3.805	11	165%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.987	4	141%
Potassium (g)	3.5	3.531		101%
Selenium (ug)	55	70	400	128%
Sodium (g)	1.5	1.622	2.3	108%
Sulfur (g)	2	3.95		197%
Zinc (mg)	11	10.74	40	98%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	17 Nov '14
This recipe	Loydik	7 Jan '15	30 Nov '14
Recipes based on this one:
Sci-Food Final Without Harina P.A.N	Loydik	3 Dec '14	1 Dec '14
Sci-Food Final With Harina P.A.N	Loydik	3 Dec '14	1 Dec '14

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Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Business Cake Final Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change