Name: Brownie Mix Dollar a Day 1500 cal removed untested
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 211g Deep Soya bean Flour; 206g Sugars, granulated; 33g Soybean Oil; 4g Morton Salt; 0g Oats; 0.3pill Calcium; 0.2pill Selenium; 1.7pill Equate Complete 50+ Multi Vitamin; 1pill Choline tablets; 113g Frozen Fruit to Taste; 2g Vanilla extract

Amount		Ingredient	$ / day	Source
211	g	Deep Soya bean Flour	$0.51	Walmart
206	g	Sugars, granulated	$0.27	Walmart
33	g	Soybean Oil	$0.08	Walmart (online)
4	g	Morton Salt	$0.01	Walmart
0	g	Oats	$0.00	Walmart
0.3	pill	Calcium	$0.01	Walmart
0.2	pill	Selenium	$0.01	Walmart
1.7	pill	Equate Complete 50+ Multi Vitamin	$0.05	Walmart (online)
1	pill	Choline tablets	$0.06	Walmart
113	g	Frozen Fruit to Taste	$0.00
2	g	Vanilla extract	$0.00
Amounts for: Total Daily Cost:			$1.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 16% Protein, 32% Fat

Calories1401

% Daily Values*

212%

Total Carbohydrate276g

100%

Dietary Fiber 38g

147%

Protein82g

Total Fat75g

Saturated Fat6g

Monounsaturated Fat8g

Polyunsaturated Fat20g

149%

Omega-3 Fatty Acids2g

104%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 137%	•	Vitamin A 142%
Chloride	•	Vitamin B6 392%
Chromium	•	Vitamin B12 425%
Copper 1104%	•	Vitamin C 113%
Iodine	•	Vitamin D
Iron 107%	•	Vitamin E 447%
Magnesium 173%	•	Vitamin K 101%
Manganese 464%	•	Thiamin 336%
Molybdenum	•	Riboflavin 274%
Phosphorus 218%	•	Niacin 213%
Potassium 155%	•	Folate 170%
Selenium 141%	•	Pantothenic Acid 429%
Sodium 105%	•	Biotin
Sulfur	•	Choline 123%
Zinc 220%

* Percent Daily Values are based on "U.S. DRI *1500 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Deep Soya bean Flour	211	g	Powder	Walmart	907	$2.18	$0.51	4	306	69.6	82.29
2	Sugars, granulated	206	g	Powder	Walmart	1816	$2.38	$0.27	9	797	206.0	0.00
3	Soybean Oil	33	g	Liquid	Walmart (online)	946	$2.43	$0.08	29	292	0.0	0.00
4	Morton Salt	4	g	Powder	Walmart	737	$2.13	$0.01	184	0	0.0	0.00
5	Oats	0	g	Powder	Walmart	1200	$2.48	$0.00		0	0.0	0.00
6	Calcium	0.3	pill	Powder	Walmart	250	$5.44	$0.01	833	0	0.0	0.00
7	Selenium	0.2	pill	Powder	Walmart	100	$2.74	$0.01	500	0	0.0	0.00
8	Equate Complete 50+ Multi Vitamin	1.7	pill	Pill	Walmart (online)	125	$3.94	$0.05	74	0	0.0	0.00
9	Choline tablets	1	pill	Powder	Walmart	180	$10.44	$0.06	180	0	0.0	0.00
10	Frozen Fruit to Taste	113	g	Powder		454	$0.00	$0.00	4	0	0.0	0.00
11	Vanilla extract	2	g	Powder		0	$0.00	$0.00	0	6	0.3	0.00
	Total						$34.16	$1.00		1401	275.8	82.29
	Target									1400	130.0	56.00
	% Reached									100%	212%	147%
	Safe Maximum									1600	0.0	0.00
	% Max Reached									88%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1400	1401	1600	100%
Carbohydrates (g)	130	275.8		212%
Protein (g)	56	82.29		147%
Total Fat (g)	0	75.2
Saturated Fat (g)	0	6.34
Monounsaturated Fat (g)	0	7.95
Polyunsaturated Fat (g)	0	20.31
Omega-3 Fatty Acids (g)	1.6	2.38		149%
Omega-6 Fatty Acids (g)	17	17.68		104%
Total Fiber (g)	38	38		100%
Soluble Fiber (g)	0	38
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4250	10000	142%
Vitamin B6 (mg)	1.3	5.1	100	392%
Vitamin B12 (ug)	2.4	10.2		425%
Vitamin C (mg)	90	102	2000	113%
Vitamin D (IU)	0	850	4000
Vitamin E (IU)	20	89	1000	447%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	4.027		336%
Riboflavin (mg)	1.3	3.564		274%
Niacin (mg)	16	34.008	35	213%
Folate (ug)	400	680	1000	170%
Pantothenic Acid (mg)	5	21.432		429%
Biotin (ug)	0	51
Choline (mg)	550	675.109	3500	123%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	0	2.451	3.6
Chromium (ug)	0	85
Copper (mg)	0.9	9.94	10	1104%
Iodine (ug)	0	255	1100
Iron (mg)	8	8.5591	45	107%
Magnesium (mg)	420	726.7		173%
Manganese (mg)	2.3	10.679	11	464%
Molybdenum (ug)	0	77	2000
Phosphorus (g)	0.7	1.528	4	218%
Potassium (g)	3.5	5.418		155%
Selenium (ug)	55	77	400	141%
Sodium (g)	1.5	1.574	2.3	105%
Sulfur (g)	0	0
Zinc (mg)	11	24.2129	40	220%

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Parent Recipes:	Author	Last Updated	Created
Minimal Mix	djkanoko	6 Aug '17	17 Oct '16
Dollar a Day	JLucasWight	17 Oct '16	26 Jun '17
Copy of Dollar a Day 1500 cal removed untested	gcornelius112	6 Jul '17	6 Jul '17
This recipe	gcornelius112	6 Jul '17	6 Jul '17

Brownie Mix Dollar a Day 1500 cal removed untested

Nutrition Facts

Nutrient Profile: U.S. DRI *1500 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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Nutrient Profile: U.S. DRI 1500 +/-100 Calories Removed nutrients that are untested for *Removed Vitamin D Change