Brando Chow - 2701

Last updated May 1, 2015 Copy
AmountIngredient$ / daySource
102gWhey Protein Isolate (Chocolate)$2.78Amazon
0gCocoa Powder (Hershey's)$0.00Local
18gGNC Mega Men® Sport - Chocolate$0.57GNC
4gIodised Salt$0.01Local
4gCalcium/Vitamin D Powder$0.20Amazon
2gCholine Bitartrate$0.07Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
370gMaseca Masa Harina$0.53Walmart
18gCoconut Oil$0.22Swanson
Amounts for:
Total Daily Cost:
$4.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
61% Carb, 24% Protein, 15% Fat
Calories1943
% Daily Values*
88%
Total Carbohydrate296g
122%
Dietary Fiber 34g
69%
Protein117g
44%
Total Fat33g
Saturated Fat20g
Monounsaturated Fat5g
Polyunsaturated Fat7g
12%
Omega-3 Fatty Acids0.19g
38%
Omega-6 Fatty Acids7g
Cholesterol28mg
Calcium
240%
Vitamin A
83%
Chloride
108%
Vitamin B6
2058%
Chromium
171%
Vitamin B12
1042%
Copper
185%
Vitamin C
167%
Iodine
175%
Vitamin D
89%
Iron
117%
Vitamin E
78%
Magnesium
127%
Vitamin K
33%
Manganese
115%
Thiamin
2152%
Molybdenum
83%
Riboflavin
1951%
Phosphorus
113%
Niacin
194%
Potassium
140%
Folate
102%
Selenium
276%
Pantothenic Acid
514%
Sodium
127%
Biotin
500%
Sulfur
237%
Choline
156%
Zinc
174%
 
* Percent Daily Values are based on "Brando". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BrandoChange

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