Blue Corn

Last updated March 19, 2014 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$1.08Shop Rite
150gBob's Red Mill Gluten Free Garbanzo Fava Flour$1.08Shop Rite
60gSunflower Seed Oil$0.61
30gTrader Joe's Unflavored Soy Protein$0.53Trader Joe's
72.6gCytoSport 100% Whey$1.23costco
25gSugar$0.03walmart
4gIodized Salt$0.00Wal*Mart
1.4gCholine Bitartrate$0.18Amazon
6gMSM Sulfur Powder$0.22Amazon
5gNOW Potassium Gluconate$0.15Amazon
1.15gCalcium carbonate$0.03iHerb
1pillCentrum Men Multivitamin$0.08mysupermarket.com
25gCocoa Powder$0.00
Amounts for:
Total Daily Cost:
$5.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 28% Protein, 27% Fat
Calories2113
% Daily Values*
95%
Total Carbohydrate238g
201%
Dietary Fiber 56g
173%
Protein147g
95%
Total Fat62g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat26g
16%
Omega-3 Fatty Acids0.26g
149%
Omega-6 Fatty Acids25g
Cholesterol140mg
Calcium
130%
Vitamin A
177%
Chloride
109%
Vitamin B6
223%
Chromium
159%
Vitamin B12
341%
Copper
387%
Vitamin C
125%
Iodine
256%
Vitamin D
124%
Iron
460%
Vitamin E
393%
Magnesium
134%
Vitamin K
75%
Manganese
461%
Thiamin
249%
Molybdenum
918%
Riboflavin
176%
Phosphorus
282%
Niacin
178%
Potassium
104%
Folate
135%
Selenium
319%
Pantothenic Acid
463%
Sodium
148%
Biotin
495%
Sulfur
117%
Choline
117%
Zinc
218%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review