Complete Foods

Bear Chow Recipe Rev1

by davidquick
Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
46gGNC Mega Men® Sport - Vanilla Bean$2.13GNC
120gWhey Protein Isolate$3.17Amazon
150gOat Flour/Powder$0.08Amazon
150gPre-cooked Masa (Masa Precocida)$0.76Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$7.26Add Ingredients
to Amazon Cart

Now with less dick sucking.....or more. I forget which really.

Nutrition Facts

Amount Per Day
45% Carb, 29% Protein, 26% Fat
Calories2137
% Daily Values*
91%
Total Carbohydrate237g
68%
Dietary Fiber 26g
76%
Protein154g
91%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat28g
183%
Omega-3 Fatty Acids3g
147%
Omega-6 Fatty Acids25g
Cholesterol53mg
Calcium
187%
•Vitamin A
263%
Chloride
185%
•Vitamin B6
4926%
Chromium
438%
•Vitamin B12
2662%
Copper
351%
•Vitamin C
426%
Iodine
237%
•Vitamin D
202%
Iron
210%
•Vitamin E
224%
Magnesium
278%
•Vitamin K
151%
Manganese
372%
•Thiamin
> 5412%
Molybdenum
880%
•Riboflavin
4926%
Phosphorus
97%
•Niacin
413%
Potassium
111%
•Folate
204%
Selenium
557%
•Pantothenic Acid
1284%
Sodium
111%
•Biotin
1278%
Sulfur
101%
•Choline
160%
Zinc
334%
 
* Percent Daily Values are based on "Ben's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men® Sport - Vanilla Bean
46
gPowderGNC1080
$49.99
$2.13
2316619.212.78
2
Whey Protein Isolate
120
gPowderAmazon2270
$59.99
$3.17
194710.0107.14
3
Oat Flour/Powder
150
gPowderAmazon22680
$11.62
$0.08
15160699.022.50
4
Pre-cooked Masa (Masa Precocida)
150
gPowderAmazon2993
$15.08
$0.76
20540118.512.00
5
Soybean Oil
40
gLiquidAmazon907
$6.35
$0.28
233540.00.00
6
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.99
$0.44
2300.00.00
7
Iodised Salt
3.5
gPowderlocal500
$0.90
$0.01
14300.00.00
8
Morton Salt Substitute (Potassium Chloride)
4
gPowderAmazon532
$12.44
$0.09
13300.00.00
9
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
10
MSM Sulfur Powder
5
gPowderAmazon200
$11.46
$0.29
4000.00.00
Total
$182.81
$7.26
2137236.7154.42
Target
2500259.0203.00
% Reached
85%91%76%
Safe Maximum
25000.00.00
% Max Reached
85%N/AN/A
Nutrient Profile: Ben's ProfileChange
MacroTargetRecipeMax%
Calories (kcal)25002137250085%
Carbohydrates (g)259236.791%
Protein (g)203154.4276%
Total Fat (g)6861.9991%
Saturated Fat (g)010.08
Monounsaturated Fat (g)013.47
Polyunsaturated Fat (g)028.03
Omega-3 Fatty Acids (g)1.62.93183%
Omega-6 Fatty Acids (g)1724.95147%
Total Fiber (g)382668%
Soluble Fiber (g)04.5
Insoluble Fiber (g)05.3
Cholesterol (mg)053.373
VitaminsTargetRecipeMax%
Vitamin A (IU)3000788910000263%
Vitamin B6 (mg)1.3641004926%
Vitamin B12 (ug)2.463.92662%
Vitamin C (mg)903832000426%
Vitamin D (IU)60012114000202%
Vitamin E (IU)20451000224%
Vitamin K (ug)120181151%
Thiamin (mg)1.264.939> 5000%
Riboflavin (mg)1.364.0394926%
Niacin (mg)1666.13935413%
Folate (ug)4008151000204%
Pantothenic Acid (mg)564.1891284%
Biotin (ug)303831278%
Choline (mg)550877.6283500160%
MineralsTargetRecipeMax%
Calcium (g)11.872.5187%
Chloride (g)2.34.2583.6185%
Chromium (ug)35153438%
Copper (mg)0.93.15610351%
Iodine (ug)1503561100237%
Iron (mg)816.845210%
Magnesium (mg)4201168.8278%
Manganese (mg)2.38.55611372%
Molybdenum (ug)453962000880%
Phosphorus (g)0.70.679497%
Potassium (g)3.53.882111%
Selenium (ug)55307400557%
Sodium (g)1.51.6662.3111%
Sulfur (g)22.01101%
Zinc (mg)1136.744440334%

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