Name: Base for Vegan Men 19-50
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill DEVA Vegan Multivitamin (and mineral supplement with greens); 45g Rice protein powder; 45g Trader Joe's Unflavored Soy Protein; 45g Source Naturals Pea Protein; 1pill Source Naturals Inositol & Choline; 6g Potassium chloride; 100g Flaxseed Meal; 100g Canola Oil; 1pill Vitamin K supplement; 3g Morton Iodized Table Salt; 1g Calcium carbonate; 6g MSM Sulfur Powder

Amount		Ingredient	$ / day	Source
1	pill	DEVA Vegan Multivitamin (and mineral supplement with greens)	$0.09	Amazon
45	g	Rice protein powder	$1.16	Amazon
45	g	Trader Joe's Unflavored Soy Protein	$0.79	Trader Joe's
45	g	Source Naturals Pea Protein	$1.17	Amazon
1	pill	Source Naturals Inositol & Choline	$0.07	Amazon
6	g	Potassium chloride	$0.12	iHerb
100	g	Flaxseed Meal	$0.60	Amazon
100	g	Canola Oil	$0.22	Walmart
1	pill	Vitamin K supplement	$0.05	Vitamin Shoppe
3	g	Morton Iodized Table Salt	$0.01	Amazon
1	g	Calcium carbonate	$0.02	iHerb
6	g	MSM Sulfur Powder	$0.34	Amazon
Amounts for: Total Daily Cost:			$4.64	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 25% Protein, 68% Fat

Calories1929

% Daily Values*

144%

Total Carbohydrate36g

107%

Dietary Fiber 30g

82%

Protein123g

102%

Total Fat148g

Saturated Fat8g

Monounsaturated Fat59g

Polyunsaturated Fat29g

362%

Omega-3 Fatty Acids6g

135%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 130%	•	Vitamin A 257%
Chloride 124%	•	Vitamin B6 1084%
Chromium 432%	•	Vitamin B12 4302%
Copper 328%	•	Vitamin C 206%
Iodine 244%	•	Vitamin D 103%
Iron 550%	•	Vitamin E 440%
Magnesium 147%	•	Vitamin K 151%
Manganese 283%	•	Thiamin 1242%
Molybdenum 377%	•	Riboflavin 1047%
Phosphorus 208%	•	Niacin 400%
Potassium 113%	•	Folate 176%
Selenium 230%	•	Pantothenic Acid 629%
Sodium 132%	•	Biotin 793%
Sulfur 100%	•	Choline 90%
Zinc 228%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	DEVA Vegan Multivitamin (and mineral supplement with greens)	1	pill	Pill	Amazon	90	$7.69	$0.09	90	0	0.0	0.00
2	Rice protein powder	45	g	Powder	Amazon	1361	$34.99	$1.16	30	165	4.5	34.50
3	Trader Joe's Unflavored Soy Protein	45	g	Powder	Trader Joe's	908	$15.99	$0.79	20	171	0.0	35.69
4	Source Naturals Pea Protein	45	g	Powder	Amazon	453	$11.73	$1.17	10	175	2.5	35.00
5	Source Naturals Inositol & Choline	1	pill	Pill	Amazon	100	$7.39	$0.07	100	0	0.0	0.00
6	Potassium chloride	6	g	Powder	iHerb	227	$4.58	$0.12	38	0	0.0	0.00
7	Flaxseed Meal	100	g	Powder	Amazon	1814	$10.84	$0.60	18	534	29.0	18.00
8	Canola Oil	100	g	Liquid	Walmart	1278	$2.82	$0.22	13	884	0.0	0.00
9	Vitamin K supplement	1	pill	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
10	Morton Iodized Table Salt	3	g	Powder	Amazon	1800	$7.99	$0.01	600	0	0.0	0.00
11	Calcium carbonate	1	g	Powder	iHerb	340	$5.89	$0.02	340	0	0.0	0.00
12	MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
	Total						$126.36	$4.64		1929	36.0	123.19
	Target									2000	25.0	150.00
	% Reached									96%	144%	82%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	72%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1929		96%
Carbohydrates (g)	25	36	50	144%
Protein (g)	150	123.19		82%
Total Fat (g)	144.4	147.58		102%
Saturated Fat (g)		8
Monounsaturated Fat (g)		58.5
Polyunsaturated Fat (g)		29.1
Omega-3 Fatty Acids (g)	1.6	5.8		362%
Omega-6 Fatty Acids (g)	17	22.98		135%
Total Fiber (g)	28	30		107%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7716	10000	257%
Vitamin B6 (mg)	1.3	14.1	100	1084%
Vitamin B12 (ug)	2.4	103.3		4302%
Vitamin C (mg)	90	185	2000	206%
Vitamin D (IU)	600	617	4000	103%
Vitamin E (IU)	20	88	1000	440%
Vitamin K (ug)	120	181		151%
Thiamin (mg)	1.2	14.907		1242%
Riboflavin (mg)	1.3	13.616		1047%
Niacin (mg)	16	63.962	35	400%
Folate (ug)	400	704	1000	176%
Pantothenic Acid (mg)	5	31.431		629%
Biotin (ug)	30	238		793%
Choline (mg)	550	493.9	3500	90%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.3	2.5	130%
Chloride (g)	2.3	2.856	3.6	124%
Chromium (ug)	35	151		432%
Copper (mg)	0.9	2.952	10	328%
Iodine (ug)	150	366	1100	244%
Iron (mg)	8	43.9655	45	550%
Magnesium (mg)	420	618.2		147%
Manganese (mg)	2.3	6.517	11	283%
Molybdenum (ug)	45	170	2000	377%
Phosphorus (g)	0.7	1.456	4	208%
Potassium (g)	3.5	3.972		113%
Selenium (ug)	55	126	400	230%
Sodium (g)	1.5	1.987	2.3	132%
Sulfur (g)	2	2		100%
Zinc (mg)	11	25.0759	40	228%

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Parent Recipes:	Author	Last Updated	Created
Base for Sedentary Vegan Men 19-50	Hamstak	12 Oct '13	13 Oct '13
This recipe	Hamstak	13 Oct '13	13 Oct '13
Recipes based on this one:
New Keto low cost	michaeltrout@live.com	28 Oct '14	31 Dec '13
Vegan Keto Soylent	ReX	10 Jun '14	22 May '14
Vegan Keto Soylent	tedks	10 Mar '14	2 Nov '13
Keto olive oil	michaeltrout@live.com	20 Jan '14	5 Jan '14

Base for Vegan Men 19-50 KetogenicVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change

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Base for Vegan Men 19-50 KetogenicVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change