Base for Vegan Men 19-50 KetogenicVegan

Last updated October 13, 2013 Copy
AmountIngredient$ / daySource
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
45gRice protein powder$1.16Amazon
45gTrader Joe's Unflavored Soy Protein$0.79Trader Joe's
45gSource Naturals Pea Protein$1.17Amazon
1pillSource Naturals Inositol & Choline$0.07Amazon
6gPotassium chloride$0.12iHerb
100gFlaxseed Meal$0.60Amazon
100gCanola Oil$0.22Walmart
1pillVitamin K supplement$0.05Vitamin Shoppe
3gMorton Iodized Table Salt$0.01Amazon
1gCalcium carbonate$0.02iHerb
6gMSM Sulfur Powder$0.34Amazon
Amounts for:
Total Daily Cost:
$4.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 25% Protein, 68% Fat
Calories1929
% Daily Values*
144%
Total Carbohydrate36g
107%
Dietary Fiber 30g
82%
Protein123g
102%
Total Fat148g
Saturated Fat8g
Monounsaturated Fat59g
Polyunsaturated Fat29g
362%
Omega-3 Fatty Acids6g
135%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
130%
Vitamin A
257%
Chloride
124%
Vitamin B6
1084%
Chromium
432%
Vitamin B12
4302%
Copper
328%
Vitamin C
206%
Iodine
244%
Vitamin D
103%
Iron
550%
Vitamin E
440%
Magnesium
147%
Vitamin K
151%
Manganese
283%
Thiamin
1242%
Molybdenum
377%
Riboflavin
1047%
Phosphorus
208%
Niacin
400%
Potassium
113%
Folate
176%
Selenium
230%
Pantothenic Acid
629%
Sodium
132%
Biotin
793%
Sulfur
100%
Choline
90%
Zinc
228%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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