| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Oat Flour/Powder | $0.40 | Amazon |
| 200 | g | Optimum Nutrition Gold Standard Natural 100% Whey | $5.06 | Amazon |
| 21 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $0.82 | GNC |
| 44 | g | Flaxseed Meal | $0.34 | Amazon |
| 50 | ml | Kirkland Extra Virgin Olive Oil | $0.55 | Amazon |
| 8 | g | BulkSupplements Pure Potassium Gluconate Powder | $0.22 | BulkSupplements.com |
| 5 | ml | WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce | $0.07 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.57 | Amazon |
| 2.6 | g | Iodized Salt | $0.00 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7) | $0.15 | Amazon |
| 1 | pill | Doctor's Best Best Fully Active Folate 400mcg, 90 Count | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $8.36 | Add Ingredients to Amazon Cart | ||
This formula is designed for an active male exercising 4-6 x week with high quality natural protein. Carb/Protein/Fat Percentages 36-43-21. This recipe will provide steady weight loss as is.