Name: Balanced Very Active Male 19-50
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Oat Flour/Powder; 200g Optimum Nutrition Gold Standard Natural 100% Whey; 21g Mega Men® Maximum Nutrition (Milk Chocolate); 44g Flaxseed Meal; 50ml Kirkland Extra Virgin Olive Oil; 8g BulkSupplements Pure Potassium Gluconate Powder; 5ml WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce; 6g MSM Sulfur Powder; 2.6g Iodized Salt; 2g Salt Substitute (Potassium Chloride); 1.5g Choline Bitartrate; 1pill Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7); 1pill Doctor's Best Best Fully Active Folate 400mcg, 90 Count

Amount		Ingredient	$ / day	Source
180	g	Oat Flour/Powder	$0.40	Amazon
200	g	Optimum Nutrition Gold Standard Natural 100% Whey	$5.06	Amazon
21	g	Mega Men® Maximum Nutrition (Milk Chocolate)	$0.82	GNC
44	g	Flaxseed Meal	$0.34	Amazon
50	ml	Kirkland Extra Virgin Olive Oil	$0.55	Amazon
8	g	BulkSupplements Pure Potassium Gluconate Powder	$0.22	BulkSupplements.com
5	ml	WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce	$0.07	Amazon
6	g	MSM Sulfur Powder	$0.57	Amazon
2.6	g	Iodized Salt	$0.00	Local
2	g	Salt Substitute (Potassium Chloride)	$0.05	Amazon
1.5	g	Choline Bitartrate	$0.05	Amazon
1	pill	Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7)	$0.15	Amazon
1	pill	Doctor's Best Best Fully Active Folate 400mcg, 90 Count	$0.08	Amazon
Amounts for: Total Daily Cost:			$8.36	Add Ingredients to Amazon Cart

This formula is designed for an active male exercising 4-6 x week with high quality natural protein. Carb/Protein/Fat Percentages 36-43-21. This recipe will provide steady weight loss as is.

Nutrition Facts

Amount Per Day

29% Carb, 34% Protein, 37% Fat

Calories2256

% Daily Values*

100%

Total Carbohydrate160g

116%

Dietary Fiber 32g

102%

Protein189g

106%

Total Fat90g

Saturated Fat13g

Monounsaturated Fat39g

Polyunsaturated Fat10g

332%

Omega-3 Fatty Acids11g

160%

Omega-6 Fatty Acids13g

Cholesterol197mg

Calcium 102%	•	Vitamin A 103%
Chloride 111%	•	Vitamin B6 2406%
Chromium 212%	•	Vitamin B12 1287%
Copper 276%	•	Vitamin C 251%
Iodine 143%	•	Vitamin D 206%
Iron 201%	•	Vitamin E 111%
Magnesium 117%	•	Vitamin K 109%
Manganese 415%	•	Thiamin 2737%
Molybdenum 903%	•	Riboflavin 2396%
Phosphorus 157%	•	Niacin 218%
Potassium 101%	•	Folate 186%
Selenium 356%	•	Pantothenic Acid 634%
Sodium 101%	•	Biotin 626%
Sulfur 121%	•	Choline 129%
Zinc 206%

* Percent Daily Values are based on "Balanced Very Active Male - Steady Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	180	g	Powder	Amazon	22680	$49.99	$0.40	126	727	118.8	27.00
2	Optimum Nutrition Gold Standard Natural 100% Whey	200	g	Powder	Amazon	2273	$57.49	$5.06	11	813	31.3	150.00
3	Mega Men® Maximum Nutrition (Milk Chocolate)	21	g	Powder	GNC	1020	$39.99	$0.82	49	62	8.6	3.71
4	Flaxseed Meal	44	g	Powder	Amazon	1814	$14.00	$0.34	41	235	0.7	8.05
5	Kirkland Extra Virgin Olive Oil	50	ml	Liquid	Amazon	2000	$21.99	$0.55	40	417	0.0	0.00
6	BulkSupplements Pure Potassium Gluconate Powder	8	g	Powder	BulkSupplements.com	1000	$26.96	$0.22	125	0	0.0	0.00
7	WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce	5	ml	Liquid	Amazon	480	$7.19	$0.07	96	3	0.7	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon	200	$18.84	$0.57	33	0	0.0	0.00
9	Iodized Salt	2.6	g	Powder	Local	500	$0.90	$0.00	192	0	0.0	0.00
10	Salt Substitute (Potassium Chloride)	2	g	Powder	Amazon	532	$12.44	$0.05	266	0	0.0	0.00
11	Choline Bitartrate	1.5	g	Powder	Amazon	500	$18.24	$0.05	333	0	0.0	0.00
12	Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7)	1	pill	Pill	Amazon	90	$13.23	$0.15	90	0	0.0	0.00
13	Doctor's Best Best Fully Active Folate 400mcg, 90 Count	1	pill	Pill	Amazon	90	$7.59	$0.08	90	0	0.0	0.00
	Total						$288.85	$8.36		2256	160.1	188.76
	Target									2186	160.0	185.00
	% Reached									103%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2186	2256		103%
Carbohydrates (g)	160	160.1		100%
Protein (g)	185	188.76		102%
Total Fat (g)	85	89.72		106%
Saturated Fat (g)	0	12.98	20
Monounsaturated Fat (g)	0	38.55
Polyunsaturated Fat (g)	0	9.94
Omega-3 Fatty Acids (g)	3.2	10.63		332%
Omega-6 Fatty Acids (g)	8	12.83		160%
Total Fiber (g)	28	32.4		116%
Soluble Fiber (g)	0	11
Insoluble Fiber (g)	0	9.4
Cholesterol (mg)	0	196.765

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3088	10000	103%
Vitamin B6 (mg)	1.3	31.3	100	2406%
Vitamin B12 (ug)	2.4	30.9		1287%
Vitamin C (mg)	90	226	2000	251%
Vitamin D (IU)	600	1235	4000	206%
Vitamin E (IU)	20	22	1000	111%
Vitamin K (ug)	120	130		109%
Thiamin (mg)	1.2	32.846		2737%
Riboflavin (mg)	1.3	31.15		2396%
Niacin (mg)	16	34.946	35	218%
Folate (ug)	400	743	1000	186%
Pantothenic Acid (mg)	5	31.682		634%
Biotin (ug)	30	188		626%
Choline (mg)	550	709.624	3500	129%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	2.543	3.6	111%
Chromium (ug)	35	74		212%
Copper (mg)	0.9	2.483	10	276%
Iodine (ug)	150	215	1100	143%
Iron (mg)	8	16.0413	45	201%
Magnesium (mg)	420	493.4		117%
Manganese (mg)	2.3	9.535	11	415%
Molybdenum (ug)	45	406	2000	903%
Phosphorus (g)	0.7	1.098	4	157%
Potassium (g)	3.5	3.527		101%
Selenium (ug)	55	196	400	356%
Sodium (g)	1.5	1.509	2.3	101%
Sulfur (g)	2	2.41		121%
Zinc (mg)	11	22.6972	40	206%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
Men's Basic Complete Nutrition (Chocolate) - 1600	Ty Robbins	25 Nov '13	15 Nov '13
Bybee's Low Carb Men's Basic Complete Nutrition (Chocolate) - 2000	Briguy2009	15 Nov '13	12 May '14
This recipe	counter22	22 May '14	12 May '14
Recipes based on this one:
Balanced Very Active Female 19-50 for Weight Loss	counter22	13 May '14	13 May '14

Balanced Very Active Male 19-50

Nutrition Facts

Nutrient Profile: Balanced Very Active Male - Steady Weight LossChange

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Nutrient Profile: Balanced Very Active Male - Steady Weight Loss Change