Backpacker's Soylent(Micro nutrients based on USDA reccomended values)

by aveon
Last updated December 8, 2013 Copy
AmountIngredient$ / daySource
200gWheat flour, whole grain$0.35walmart
1.25gCholine Bitartrate$0.12Amazon
3pillCalcium Supplement$0.24Vitamin Shoppe
62gSoybean Oil$0.43Amazon
6gMSM Sulfur Powder$0.30Amazon
2gMorton Salt Substitute (Potassium Chloride)$0.04Walmart
111gPure Protein Whey Protein Powder, 2 Pound Tub$2.27Amazon
180gBrown Sugar$0.39local
185gPre-cooked Masa (Masa Precocida)$1.04Amazon
3gTable Salt$0.00
80gOlive Oil$1.39Local
13gBob's Red Mill Golden Faxseed Meal$0.10Amazon
1pillNature's Way: Alive men's energy$0.16Walmart
Amounts for:
Total Daily Cost:
$6.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 13% Protein, 38% Fat
Calories3724
% Daily Values*
88%
Total Carbohydrate476g
132%
Dietary Fiber 37g
67%
Protein121g
97%
Total Fat163g
Saturated Fat24g
Monounsaturated Fat53g
Polyunsaturated Fat66g
435%
Omega-3 Fatty Acids7g
337%
Omega-6 Fatty Acids57g
Cholesterol240mg
Calcium
139%
Vitamin A
179%
Chloride
125%
Vitamin B6
508%
Chromium
343%
Vitamin B12
750%
Copper
311%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
281%
Vitamin E
352%
Magnesium
107%
Vitamin K
162%
Manganese
417%
Thiamin
442%
Molybdenum
167%
Riboflavin
423%
Phosphorus
174%
Niacin
330%
Potassium
102%
Folate
122%
Selenium
512%
Pantothenic Acid
340%
Sodium
120%
Biotin
133%
Sulfur
100%
Choline
115%
Zinc
325%
 
* Percent Daily Values are based on "aveon's Backpacking profile(Based on US Recommended)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: aveon's Backpacking profile(Based on US Recommended)Change

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