Ant's Keto Chow Variant (UK Stores) Weight LossKetogenic

by AntFLZ
Last updated October 5, 2024 Copy
AmountIngredient£ / daySource
100gMilk Protein Concentrate£1.00Kent Foods
16gAcacia Gum (Fiber)£0.19Amazon
4gXanthan Gum£0.07Amazon
4.5gSalt£0.00Any grocery store
6.5gPotassium Citrate Powder£0.20Amazon
4.5gNOW Cal/Mag/D3 powder£0.26Dolphin Fitness
1gCholine L-Bitartrate£0.06Bulk
1pillTroo MK7 Vitamin K2£0.07Amazon
1pillKirkland Signature Daily Multi£0.03Costco
230mlLanchester Dairies Double Cream£0.69Costco
2pillAAVALABS Omega 3£0.32Amazon
20gMCT powder£0.70Bulk
Amounts for:
Total Daily Cost:
£3.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories1700
% Daily Values*
116%
Total Carbohydrate28g
106%
Dietary Fiber 18g
106%
Protein85g
202%
Total Fat141g
Saturated Fat92g
Monounsaturated Fat0.43g
Polyunsaturated Fat0.07g
138%
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids2g
Cholesterol355mg
Calcium
139%
Vitamin A
230%
Chloride
122%
Vitamin B6
158%
Chromium
100%
Vitamin B12
267%
Copper
102%
Vitamin C
102%
Iodine
158%
Vitamin D
100%
Iron
226%
Vitamin E
144%
Magnesium
131%
Vitamin K
110%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
150%
Phosphorus
185%
Niacin
126%
Potassium
104%
Folate
159%
Selenium
102%
Pantothenic Acid
212%
Sodium
106%
Biotin
100%
Sulfur
Choline
134%
Zinc
105%
 
* Percent Daily Values are based on "Copy of chris.bair's Keto New Biotin". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of chris.bair's Keto New BiotinChange

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