Amy's Chocolate Silk w/o Dinner (Whey Protein)

Last updated October 21, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
90gWhey Protein - Now Foods$3.31Amazon
90grice flour$0.71amazon (Local korean market has it for $1/lb OMG)
30gPre-cooked Masa (Masa Precocida)$0.04local (Walmart)
20gCrisco Vegetable Oil$0.10Walmart
2gNOW Foods Calcium/magnesium 1:1$0.09iHerb
1gCholine bitartrate$0.08iHerb
1gMSM Sulfur Pills$0.06iHerb
50gHershey's Unsweetened Cocoa Powder$0.77Local (Walmart)
60gBrown Sugar$0.13local
15gNOW Potassium Gluconate$0.28Amazon
2.5gPotassium chloride$0.05iHerb
20gCanola Oil$0.04local
3.5gIodized Salt$0.00Local (HT)
Amounts for:
Total Daily Cost:
$5.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories1439
% Daily Values*
98%
Total Carbohydrate182g
100%
Dietary Fiber 25g
106%
Protein99g
120%
Total Fat49g
Saturated Fat9g
Monounsaturated Fat20g
Polyunsaturated Fat18g
292%
Omega-3 Fatty Acids3g
121%
Omega-6 Fatty Acids14g
Cholesterol16mg
Calcium
102%
Vitamin A
714%
Chloride
143%
Vitamin B6
1963%
Chromium
800%
Vitamin B12
1042%
Copper
353%
Vitamin C
160%
Iodine
210%
Vitamin D
148%
Iron
92%
Vitamin E
354%
Magnesium
195%
Vitamin K
168%
Manganese
291%
Thiamin
2321%
Molybdenum
167%
Riboflavin
2295%
Phosphorus
77%
Niacin
223%
Potassium
95%
Folate
223%
Selenium
411%
Pantothenic Acid
519%
Sodium
95%
Biotin
500%
Sulfur
50%
Choline
125%
Zinc
191%
 
* Percent Daily Values are based on "Amy's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Amy's ProfileChange

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