All Ingredients Private

by tojomo
Last updated March 3, 2017 Copy
AmountIngredient$ / daySource
50gFigs, dried, uncooked$0.00
7gSpinach (powdered)$0.21
56gNuts, walnuts, english$1.64
43gMilk, dry, nonfat, instant, without added vitamin A and vitamin D$0.38
3portionEgg, whole$0.75
73gPeanuts (raw/ground)$0.48
17gNuts, almonds$0.26
89gRaspberries, freeze dried$0.00
0gCherries,freeze dried$0.00
40gCereals, QUAKER, Quick Oats, Dry$0.11
1pillVitamin D Supplement$0.04
30gWheat flour, white, all-purpose, unenriched$0.03
3portionIodized Salt (in mg)$0.00
100gNuts, coconut meat, dried (desiccated), not sweetened$0.00
100gSeeds, pumpkin and squash seeds, whole, roasted, without salt$0.00
100gSeeds, chia seeds, dried$0.00
100gSeeds, flaxseed$0.00
100gNuts, pistachio nuts, dry roasted, without salt added$0.00
100gNuts, pecans, dry roasted, without salt added$0.00
100gNuts, hazelnuts or filberts, dry roasted, without salt added$0.00
100gNuts, cashew nuts, dry roasted, without salt added$0.00
100gNuts, macadamia nuts, raw$0.00
100gStrawberries, dried$3.31
100gBananas, freeze dried$0.00
100gPomegranates, freeze dried$0.00
100gPineapple, raw, all varieties$0.00
100gApples, raw, with skin$0.00
100gSeeds, pumpkin and squash seed kernels, dried$0.00
100gRaisins, seedless$0.00
100gQuinoa, cooked$0.00
100gBarley, pearled, raw$0.00
100gMillet, raw$0.00
100gBuckwheat$0.00
100gSpelt, uncooked$0.00
100gBlackberries, raw$0.00
100gBlueberries, raw$0.00
100gCherries, sweet, raw$0.00
100gGrapes, american type (slip skin), raw$0.00
100gKiwifruit, green, raw$0.00
Amounts for:
Total Daily Cost:
$7.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 11% Protein, 50% Fat
Calories10820
% Daily Values*
Total Carbohydrate1137g
1108%
Dietary Fiber 310g
Protein319g
Total Fat636g
Saturated Fat132g
Monounsaturated Fat275g
Polyunsaturated Fat190g
3131%
Omega-3 Fatty Acids50g
818%
Omega-6 Fatty Acids139g
Cholesterol567mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000+/-100 calories assuming recommended UV exposure or supplementation for Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Figs, dried, uncooked
50
gPowder0$0.00$0.00012531.91.65
2
Spinach (powdered)
7
gPowder454
$13.49
$0.21
65203.22.50
3
Nuts, walnuts, english
56
gPowder454
$13.29
$1.64
83667.78.53
4
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
43
gPowder28
$0.25
$0.38
115422.415.09
5
Egg, whole
3
portionPowder12
$3.00
$0.75
42331.718.87
6
Peanuts (raw/ground)
73
gPowder454
$3.00
$0.48
641411.818.83
7
Nuts, almonds
17
gPowder454
$7.00
$0.26
27983.73.60
8
Raspberries, freeze dried
89
gPowder0$0.00$0.00033276.37.67
9
Cherries,freeze dried
0
gPowder0$0.00$0.0000.00.00
10
Cereals, QUAKER, Quick Oats, Dry
40
gPowder1190
$3.18
$0.11
3014827.35.48
11
Vitamin D Supplement
1
pillPill300
$13.30
$0.04
30000.00.00
12
Wheat flour, white, all-purpose, unenriched
30
gPowder2260
$2.46
$0.03
7510922.93.10
13
Iodized Salt (in mg)
3
portionPowder28
$0.04
$0.00
900.00.00
14
Nuts, coconut meat, dried (desiccated), not sweetened
100
gPowder0$0.00$0.00066023.66.88
15
Seeds, pumpkin and squash seeds, whole, roasted, without salt
100
gPowder0$0.00$0.00044653.818.55
16
Seeds, chia seeds, dried
100
gPowder0$0.00$0.00048642.116.54
17
Seeds, flaxseed
100
gPowder0$0.00$0.00053428.918.29
18
Nuts, pistachio nuts, dry roasted, without salt added
100
gPowder0$0.00$0.00056729.420.95
19
Nuts, pecans, dry roasted, without salt added
100
gPowder0$0.00$0.00071013.69.50
20
Nuts, hazelnuts or filberts, dry roasted, without salt added
100
gPowder0$0.00$0.00064617.615.03
21
Nuts, cashew nuts, dry roasted, without salt added
100
gPowder0$0.00$0.00057432.715.31
22
Nuts, macadamia nuts, raw
100
gPowder0$0.00$0.00071813.87.91
23
Strawberries, dried
100
gPowder454
$15.00
$3.31
535384.87.40
24
Bananas, freeze dried
100
gPowder0$0.00$0.00024061.62.94
25
Pomegranates, freeze dried
100
gPowder0$0.00$0.0009020.31.81
26
Pineapple, raw, all varieties
100
gPowder0$0.00$0.0006416.80.69
27
Apples, raw, with skin
100
gPowder0$0.00$0.0005213.80.26
28
Seeds, pumpkin and squash seed kernels, dried
100
gPowder0$0.00$0.00055910.730.23
29
Raisins, seedless
100
gPowder0$0.00$0.00029979.23.07
30
Quinoa, cooked
100
gPowder0$0.00$0.00012021.34.40
31
Barley, pearled, raw
100
gPowder0$0.00$0.00035277.79.91
32
Millet, raw
100
gPowder0$0.00$0.00037872.811.02
33
Buckwheat
100
gPowder0$0.00$0.00034371.513.25
34
Spelt, uncooked
100
gPowder0$0.00$0.00033870.214.57
35
Blackberries, raw
100
gPowder0$0.00$0.000439.61.39
36
Blueberries, raw
100
gPowder0$0.00$0.0005714.50.74
37
Cherries, sweet, raw
100
gPowder0$0.00$0.0006316.01.06
38
Grapes, american type (slip skin), raw
100
gPowder0$0.00$0.0006717.10.63
39
Kiwifruit, green, raw
100
gPowder0$0.00$0.0006114.71.14
Total
$74.01
$7.22
108201137.0318.80
Target
19000.00.00
% Reached
569%
Safe Maximum
21000.00.00
% Max Reached
515%
Nutrient Profile: U.S. government DRI, male 19-50, 2000+/-100 calories assuming recommended UV exposure or supplementation for Vitamin DChange
MacroTargetRecipeMax%
Calories (kcal)1900108202100569%
Carbohydrates (g)01137
Protein (g)0318.8
Total Fat (g)0635.94
Saturated Fat (g)0132.18
Monounsaturated Fat (g)0274.88
Polyunsaturated Fat (g)0189.58
Omega-3 Fatty Acids (g)1.650.093131%
Omega-6 Fatty Acids (g)17138.99818%
Total Fiber (g)28310.41108%
Soluble Fiber (g)00.8
Insoluble Fiber (g)07.3
Cholesterol (mg)0567.24
VitaminsTargetRecipeMax%
Vitamin A (IU)30001080010000360%
Vitamin B6 (mg)1.38.4100647%
Vitamin B12 (ug)2.43.4141%
Vitamin C (mg)90109720001219%
Vitamin D (IU)010034000
Vitamin E (IU)20531000267%
Vitamin K (ug)120696580%
Thiamin (mg)1.29.079757%
Riboflavin (mg)1.35.79445%
Niacin (mg)1675.5835472%
Folate (ug)40017811000445%
Pantothenic Acid (mg)522.029441%
Biotin (ug)3094313%
Choline (mg)5501198.7013500218%
MineralsTargetRecipeMax%
Calcium (g)13.042.5304%
Chloride (g)003.6
Chromium (ug)00
Copper (mg)0.919.942102216%
Iodine (ug)15093110062%
Iron (mg)890.7625451135%
Magnesium (mg)4204150.5988%
Manganese (mg)2.356.043112437%
Molybdenum (ug)002000
Phosphorus (g)0.78.48341212%
Potassium (g)3.516.753479%
Selenium (ug)55307400558%
Sodium (g)1.51.8852.3126%
Sulfur (g)010.57
Zinc (mg)1173.150140665%

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