Active Female - short list

Last updated August 11, 2013 Copy
AmountIngredient$ / daySource
1pillAlive! Once Daily Women's Ultra Potency, Nature's Way$0.27iHerb
3pillEnzymatic Therapy, Calcium, with Magnesium, Phosphorus & Vitamin D$0.14iHerb
1pillCholine & Inositol$0.08iHerb
158gIsoPure Whey Protein Isolate Unflavored$6.39iHerb
116gCarbo Gain (Maltodextrin)$0.86iHerb
63gApple Fiber$0.81iHerb
50mlCanola Oil$0.15(Local Market)
1gIodized Salt$0.00(Local Market)
0gFolic Acid$0.00Pure Bulk
2gMSM (Methylsulfonylmethane)$0.17Pure Bulk
3.4gPotassium Citrate$0.14PureBulk
Amounts for:
Total Daily Cost:
$8.99Add Ingredients
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Has some pills. Most ingredients from iHerb. Extra protein to gain muscle and low calorie for steady weight loss.

Nutrition Facts

Amount Per Day
40% Carb, 35% Protein, 25% Fat
Calories1603
% Daily Values*
72%
Total Carbohydrate166g
101%
Dietary Fiber 25g
123%
Protein142g
90%
Total Fat46g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids9g
Cholesterol27mg
Calcium
218%
•Vitamin A
1071%
Chloride
26%
•Vitamin B6
3077%
Chromium
1000%
•Vitamin B12
4167%
Copper
222%
•Vitamin C
160%
Iodine
130%
•Vitamin D
233%
Iron
124%
•Vitamin E
368%
Magnesium
161%
•Vitamin K
173%
Manganese
278%
•Thiamin
2273%
Molybdenum
167%
•Riboflavin
2273%
Phosphorus
34%
•Niacin
357%
Potassium
75%
•Folate
250%
Selenium
455%
•Pantothenic Acid
800%
Sodium
91%
•Biotin
1083%
Sulfur
100%
•Choline
61%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, 2010Change

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