Copy of Simple Soylent

by MaiaH
Last updated July 17, 2026 Copy
AmountIngredient$ / daySource
97gSoybean Oil$0.68Amazon
200gOat Flour/Powder$0.82Bob's Red Mill
2.5gMorton Lite Salt Mixture$0.01Wal*Mart
5gMSM Sulfur Powder$0.29Amazon
200gCoconut Flour$1.85Amazon
2gCholine bitartrate$0.02Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
2gMorton Salt Substitute$0.05Amazon
106gTVP (Textured Vegetable Protein)$0.00Bob's Red Mill
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 16% Protein, 44% Fat
Calories2920
% Daily Values*
195%
Total Carbohydrate292g
426%
Dietary Fiber 106g
100%
Protein120g
99%
Total Fat145g
Saturated Fat47g
Monounsaturated Fat28g
Polyunsaturated Fat63g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids55g
Cholesterol0mg
* Percent Daily Values are based on "MaiaH's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MaiaH's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

Add Review