Drinkmann (EU EFSA PAL=1,4 male 30-39yrs) Weight LossBodybuildingTasty!Solid

Last updated June 26, 2026 Copy
AmountIngredient€ / daySource
150gImpact Whey Protein€5.60MyProtein
160gHaferflocken€0.25Amazon
132gMaltodextrin€0.61MyProtein
37.7gRapsöl, 1l€0.06Amazon
10gFlohsamenschalen€0.23Amazon
10gKaliumcitrat€0.31Amazon
5gKreatin€0.17MyProtein
5gAronia Pulver€0.10Amazon
4gSalz€0.01Amazon
1gCholinbitartrat€0.05MyProtein
1pillA-Z Multivitamin €0.08MyProtein
1pillCalcium & Magnesium€0.04MyProtein
1pillOmega-3 €0.08MyProtein
1pillVitamin B€0.03MyProtein
1pillVitamin D€0.03Amazon
0.5pillVitamin C€0.02Amazon
0.5pillMolybdän€0.01Amazon
Amounts for:
Total Daily Cost:
€7.69Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2029
% Daily Values*
100%
Total Carbohydrate253g
101%
Dietary Fiber 25g
126%
Protein126g
100%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat15g
305%
Omega-3 Fatty Acids4g
131%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
116%
•Vitamin A
102%
Chloride
303%
•Vitamin B6
209%
Chromium
100%
•Vitamin B12
500%
Copper
102%
•Vitamin C
303%
Iodine
100%
•Vitamin D
233%
Iron
194%
•Vitamin E
100%
Magnesium
201%
•Vitamin K
150%
Manganese
281%
•Thiamin
364%
Molybdenum
192%
•Riboflavin
203%
Phosphorus
175%
•Niacin
223%
Potassium
121%
•Folate
183%
Selenium
113%
•Pantothenic Acid
278%
Sodium
105%
•Biotin
500%
Sulfur
•Choline
264%
Zinc
111%
 
* Percent Daily Values are based on "EU EFSA 2264kcal PAL=1,4 male 30-39yrs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU EFSA 2264kcal PAL=1,4 male 30-39yrsChange

1 Review

1 review
4 months ago
Excellent overall taste
Higher than average energy level
Reviewer tried this recipe 2-5 times
Reviewer is currently using this recipe

Taste can be customized with different protein powders. Overall taste with vanilla was pretty good. Some particles set, but a shake resolves that issue.