EU EFSA 2264kcal PAL=1,4 male 30-39yrs

by kerkmannLast updated June 22, 2026
Macro NutrientsAmountMax
Calories (kcal)20122030
Carbohydrates (g)252300
Protein (g)100
Total Fat (g)5678
Saturated Fat (g)015
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.36
Omega-6 Fatty Acids (g)8.89
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)26003000
Vitamin B6 (mg)1.712
Vitamin B12 (ug)2.5
Vitamin C (mg)110
Vitamin D (IU)6004000
Vitamin E (IU)20450
Vitamin K (ug)70
Thiamin (mg)0.95
Riboflavin (mg)1.6
Niacin (mg)16900
Folate (ug)3301000
Pantothenic Acid (mg)5
Biotin (ug)40
Choline (mg)400
MineralsAmountMax
Calcium (g)0.952.5
Chloride (g)0.83.1
Chromium (ug)40
Copper (mg)1.65
Iodine (ug)150600
Iron (mg)1140
Magnesium (mg)350
Manganese (mg)3
Molybdenum (ug)65600
Phosphorus (g)0.55
Potassium (g)3.5
Selenium (ug)70255
Sodium (g)1.52
Sulfur (g)0
Zinc (mg)1425
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