Vegetables

Last updated August 10, 2024 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
1gNow Foods 100% Whey Protein Isolate$0.02Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gOil, canola$0.00
1pillVitamin K-2 (menaquinone) V-Caps$0.10Now
100gBroccoli, flower clusters, raw$0.00
20gPeanut flour, defatted$0.00
Amounts for:
Total Daily Cost:
$2.01Add Ingredients
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Nutrition Facts

Amount Per Day
59% Carb, 11% Protein, 30% Fat
Calories1882
% Daily Values*
114%
Total Carbohydrate285g
112%
Dietary Fiber 31g
62%
Protein53g
101%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat32g
Polyunsaturated Fat14g
305%
Omega-3 Fatty Acids5g
90%
Omega-6 Fatty Acids15g
Cholesterol16mg
Calcium
123%
Vitamin A
321%
Chloride
109%
Vitamin B6
2603%
Chromium
219%
Vitamin B12
1331%
Copper
256%
Vitamin C
319%
Iodine
189%
Vitamin D
108%
Iron
327%
Vitamin E
140%
Magnesium
249%
Vitamin K
156%
Manganese
183%
Thiamin
3082%
Molybdenum
106%
Riboflavin
2500%
Phosphorus
141%
Niacin
237%
Potassium
112%
Folate
151%
Selenium
328%
Pantothenic Acid
709%
Sodium
118%
Biotin
639%
Sulfur
80%
Choline
160%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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