Copy of Liberation Chow - no soy

by beet
Last updated May 8, 2022 Copy
AmountIngredient$ / daySource
280gMasa harina$2.19
47mlExtra Virgin Olive Oil$0.91
40gChia Seeds$0.87
40gOat Flour/Powder$0.44
2.6gIodised Salt$0.03
30gRice protein powder$0.79
30gPea Protein Powder$0.66
2gAlive! Prenatal Gummies$0.00
Amounts for:
Total Daily Cost:
$5.89Add Ingredients
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made using what i have already. looking for supplements/foods to complete the nutritional profile. i don't intend on eating this for all meals at the moment.

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories2009
% Daily Values*
107%
Total Carbohydrate267g
135%
Dietary Fiber 38g
103%
Protein87g
111%
Total Fat72g
Saturated Fat9g
Monounsaturated Fat34g
Polyunsaturated Fat15g
472%
Omega-3 Fatty Acids8g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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