Name: Test
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g SupremeCasein; 120g WHEY-80 cookies&cream; 75g Bjørn Havremel (Oat Flour); 70g Vita Optimal Rapsolje/Solsikkeolje/Olivenolje; 30g Svedjerug; 30g Emmer; 30g Møllerens Havrekli; 1pill NycoPlus D3-vitamin 40 microgram; 1pill Multi, Nycoplus, Nycomed, Takeda; 121g Real Turmat Couscous Linser Spinat

Amount		Ingredient	NOK / day	Source
20	g	SupremeCasein	NOK5.31	xxl
120	g	WHEY-80 cookies&cream	NOK23.88	xxl
75	g	Bjørn Havremel (Oat Flour)	NOK2.44	Meny
70	g	Vita Optimal Rapsolje/Solsikkeolje/Olivenolje	NOK7.16	Kolonial
30	g	Svedjerug	NOK1.29	kolonial
30	g	Emmer	NOK1.46	kolonial
30	g	Møllerens Havrekli	NOK1.35	Meny
1	pill	NycoPlus D3-vitamin 40 microgram	NOK1.82	Vitusapotek Hasle Torg
1	pill	Multi, Nycoplus, Nycomed, Takeda	NOK0.52	Apotek 1 Sfinxen
121	g	Real Turmat Couscous Linser Spinat	NOK95.00	Veiledende pris
Amounts for: Total Daily Cost:			NOK140.23	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

29% Carb, 27% Protein, 44% Fat

Calories2607

% Daily Values*

53%

Total Carbohydrate161g

57%

Dietary Fiber 19g

114%

Protein147g

125%

Total Fat109g

Saturated Fat20g

Monounsaturated Fat40g

Polyunsaturated Fat27g

Omega-3 Fatty Acids0.06g

22%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 91%	•	Vitamin A 28%
Chloride	•	Vitamin B6 107%
Chromium	•	Vitamin B12 100%
Copper 117%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 569%
Iron 204%	•	Vitamin E 320%
Magnesium 71%	•	Vitamin K 171%
Manganese 222%	•	Thiamin 130%
Molybdenum 81%	•	Riboflavin 100%
Phosphorus 82%	•	Niacin 109%
Potassium 8%	•	Folate 78%
Selenium 106%	•	Pantothenic Acid 123%
Sodium 14%	•	Biotin 111%
Sulfur	•	Choline 0%
Zinc 159%

* Percent Daily Values are based on "Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	SupremeCasein	20	g	Powder	xxl	750	NOK199.00	NOK5.31	38	70	1.3	16.00
2	WHEY-80 cookies&cream	120	g	Powder	xxl	1000	NOK199.00	NOK23.88	8	473	4.6	90.48
3	Bjørn Havremel (Oat Flour)	75	g	Powder	Meny	1000	NOK32.50	NOK2.44	13	278	45.0	9.00
4	Vita Optimal Rapsolje/Solsikkeolje/Olivenolje	70	g	Liquid	Kolonial	428	NOK43.70	NOK7.16	6	630	0.0	0.00
5	Svedjerug	30	g	Powder	kolonial	1000	NOK42.90	NOK1.29	33	96	16.4	3.45
6	Emmer	30	g	Powder	kolonial	1000	NOK48.80	NOK1.46	33	102	18.3	3.42
7	Møllerens Havrekli	30	g	Powder	Meny	950	NOK42.90	NOK1.35	32	451	15.9	3.60
8	NycoPlus D3-vitamin 40 microgram	1	pill	Pill	Vitusapotek Hasle Torg	100	NOK181.90	NOK1.82	100	0	0.0	0.00
9	Multi, Nycoplus, Nycomed, Takeda	1	pill	Pill	Apotek 1 Sfinxen	200	NOK104.95	NOK0.52	200	0	0.0	0.00
10	Real Turmat Couscous Linser Spinat	121	g	Powder	Veiledende pris	121	NOK95.00	NOK95.00	1	508	59.3	20.57
	Total						NOK990.65	NOK140.23		2607	160.8	146.52
	Target									2630	304.0	129.00
	% Reached									99%	53%	114%
	Safe Maximum									3500	406.0	173.00
	% Max Reached									74%	40%	85%

Macro	Target	Recipe	Max	%
Calories (kcal)	2630	2607	3500	99%
Carbohydrates (g)	304	160.8	406	53%
Protein (g)	129	146.52	173	114%
Total Fat (g)	87	108.91	116	125%
Saturated Fat (g)	0	20.36
Monounsaturated Fat (g)	58	39.86	77	69%
Polyunsaturated Fat (g)	29	26.56	39	92%
Omega-3 Fatty Acids (g)	3	0.06	4	2%
Omega-6 Fatty Acids (g)	9	1.94	12	22%
Total Fiber (g)	33	18.8	44	57%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	833	5000	28%
Vitamin B6 (mg)	1.5	1.6	25	107%
Vitamin B12 (ug)	2	2		100%
Vitamin C (mg)	75	75		100%
Vitamin D (IU)	400	2277	4000	569%
Vitamin E (IU)	15	48	448	320%
Vitamin K (ug)	70	120		171%
Thiamin (mg)	1.4	1.82		130%
Riboflavin (mg)	1.7	1.693		100%
Niacin (mg)	18	19.6	35	109%
Folate (ug)	300	235		78%
Pantothenic Acid (mg)	5	6.125		123%
Biotin (ug)	40	44		111%
Choline (mg)	400	0		0%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.73	25	91%
Chloride (g)	0	0.044
Chromium (ug)	0	37
Copper (mg)	0.9	1.05	5	117%
Iodine (ug)	150	150	600	100%
Iron (mg)	9	18.375	60	204%
Magnesium (mg)	350	250		71%
Manganese (mg)	3	6.65		222%
Molybdenum (ug)	65	53		81%
Phosphorus (g)	0.6	0.495	3	82%
Potassium (g)	3.5	0.289		8%
Selenium (ug)	60	64	300	106%
Sodium (g)	24	3.392	24	14%
Sulfur (g)	0	0
Zinc (mg)	9	14.265		159%

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Nutrition Facts

Nutrient Profile: Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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Nutrient Profile: Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day Change