| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 347 | g | Pre-cooked corn meal | €1.08 | P.A.N. |
| 35 | g | Sesam (ungeschält) | €0.27 | Seeberger |
| 4 | g | Iodized salt | €0.00 | Selina |
| 2 | portion | Choline hydrogen citrate | €0.20 | Amazon DE |
| 1 | pill | Mivolis A-Z Depot Tabletten | €0.03 | dm |
| 15 | g | Chiasamen | €0.14 | dm |
| 24 | g | ja! Kokosraspeln | €0.08 | Rewe |
| 88 | g | Sojamehl | €0.53 | Alnatura |
| 0 | pill | Mivolis Calcium 600 + Vitamin D3 + K1 + K2 | €0.00 | dm |
Amounts for: Total Daily Cost: | €2.32 | Add Ingredients to Amazon Cart | ||
| Calcium 84% | • | Vitamin A 83% |
| Chloride 288% | • | Vitamin B6 190% |
| Chromium 100% | • | Vitamin B12 100% |
| Copper 495% | • | Vitamin C 101% |
| Iodine 180% | • | Vitamin D 33% |
| Iron 103% | • | Vitamin E 127% |
| Magnesium 179% | • | Vitamin K 182% |
| Manganese 274% | • | Thiamin 219% |
| Molybdenum 100% | • | Riboflavin 142% |
| Phosphorus 194% | • | Niacin 152% |
| Potassium 124% | • | Folate 147% |
| Selenium 76% | • | Pantothenic Acid 138% |
| Sodium 150% | • | Biotin 100% |
| Sulfur 181% | • | Choline 128% |
| Zinc 148% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2006 | 100% | |
| Carbohydrates (g) | 250 | 260 | 104% | |
| Protein (g) | 66 | 77.51 | 117% | |
| Total Fat (g) | 55 | 60.33 | 110% | |
| Saturated Fat (g) | 0 | 19.86 | 20 | |
| Monounsaturated Fat (g) | 0 | 13.15 | ||
| Polyunsaturated Fat (g) | 0 | 25.44 | ||
| Omega-3 Fatty Acids (g) | 3.5 | 4.46 | 5 | 128% |
| Omega-6 Fatty Acids (g) | 16 | 20.08 | 25 | 126% |
| Total Fiber (g) | 25 | 50 | 200% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2500 | 2085 | 10000 | 83% |
| Vitamin B6 (mg) | 1.4 | 2.7 | 100 | 190% |
| Vitamin B12 (ug) | 2.5 | 2.5 | 100% | |
| Vitamin C (mg) | 80 | 81 | 2000 | 101% |
| Vitamin D (IU) | 600 | 200 | 4000 | 33% |
| Vitamin E (IU) | 22 | 28 | 1500 | 127% |
| Vitamin K (ug) | 75 | 137 | 182% | |
| Thiamin (mg) | 1.2 | 2.631 | 219% | |
| Riboflavin (mg) | 1.4 | 1.983 | 142% | |
| Niacin (mg) | 16 | 24.274 | 35 | 152% |
| Folate (ug) | 200 | 295 | 1000 | 147% |
| Pantothenic Acid (mg) | 6 | 8.275 | 138% | |
| Biotin (ug) | 50 | 50 | 100% | |
| Choline (mg) | 550 | 701.834 | 3500 | 128% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.67 | 2.5 | 84% |
| Chloride (g) | 0.8 | 2.3 | 288% | |
| Chromium (ug) | 40 | 40 | 100% | |
| Copper (mg) | 1 | 4.954 | 10 | 495% |
| Iodine (ug) | 150 | 270 | 180% | |
| Iron (mg) | 14 | 14.397 | 45 | 103% |
| Magnesium (mg) | 375 | 673 | 800 | 179% |
| Manganese (mg) | 2 | 5.471 | 11 | 274% |
| Molybdenum (ug) | 50 | 50 | 100% | |
| Phosphorus (g) | 0.7 | 1.36 | 4 | 194% |
| Potassium (g) | 2 | 2.479 | 5 | 124% |
| Selenium (ug) | 55 | 42 | 400 | 76% |
| Sodium (g) | 1 | 1.499 | 2 | 150% |
| Sulfur (g) | 1.5 | 2.71 | 181% | |
| Zinc (mg) | 10 | 14.784 | 40 | 148% |
