Copy of Soy pudding (tasteless)

Last updated June 21, 2021 Copy
AmountIngredient€ / daySource
347gPre-cooked corn meal€1.08P.A.N.
35gSesam (ungeschält)€0.27Seeberger
4gIodized salt€0.00Selina
2portionCholine hydrogen citrate€0.20Amazon DE
1pillMivolis A-Z Depot Tabletten€0.03dm
15gChiasamen€0.14dm
24gja! Kokosraspeln€0.08Rewe
88gSojamehl€0.53Alnatura
0pillMivolis Calcium 600 + Vitamin D3 + K1 + K2€0.00dm
Amounts for:
Total Daily Cost:
€2.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories2006
% Daily Values*
104%
Total Carbohydrate260g
200%
Dietary Fiber 50g
117%
Protein78g
110%
Total Fat60g
Saturated Fat20g
Monounsaturated Fat13g
Polyunsaturated Fat25g
128%
Omega-3 Fatty Acids4g
126%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
84%
Vitamin A
83%
Chloride
288%
Vitamin B6
190%
Chromium
100%
Vitamin B12
100%
Copper
495%
Vitamin C
101%
Iodine
180%
Vitamin D
33%
Iron
103%
Vitamin E
127%
Magnesium
179%
Vitamin K
182%
Manganese
274%
Thiamin
219%
Molybdenum
100%
Riboflavin
142%
Phosphorus
194%
Niacin
152%
Potassium
124%
Folate
147%
Selenium
76%
Pantothenic Acid
138%
Sodium
150%
Biotin
100%
Sulfur
181%
Choline
128%
Zinc
148%
 
* Percent Daily Values are based on "EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pre-cooked corn meal
347
gPowderP.A.N.1000
€3.10
€1.08
31212254.027.07
2
Sesam (ungeschält)
35
gPowderSeeberger500
€3.79
€0.27
142141.19.45
3
Iodized salt
4
gPowderSelina500
€0.29
€0.00
12500.00.00
4
Choline hydrogen citrate
2
portionPowderAmazon DE60
€5.99
€0.20
3000.00.00
5
Mivolis A-Z Depot Tabletten
1
pillPilldm100
€2.85
€0.03
10010.10.01
6
Chiasamen
15
gPowderdm300
€2.75
€0.14
20710.33.30
7
ja! Kokosraspeln
24
gPowderRewe200
€0.66
€0.08
81521.81.61
8
Sojamehl
88
gPowderAlnatura750
€4.50
€0.53
93552.736.08
9
Mivolis Calcium 600 + Vitamin D3 + K1 + K2
0
pillPowderdm30
€1.35
€0.0000.00.00
Total
€25.28
€2.32
2006260.077.51
Target
2000250.066.00
% Reached
100%104%117%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: EU RDI/RDAChange
MacroTargetRecipeMax%
Calories (kcal)20002006100%
Carbohydrates (g)250260104%
Protein (g)6677.51117%
Total Fat (g)5560.33110%
Saturated Fat (g)019.8620
Monounsaturated Fat (g)013.15
Polyunsaturated Fat (g)025.44
Omega-3 Fatty Acids (g)3.54.465128%
Omega-6 Fatty Acids (g)1620.0825126%
Total Fiber (g)2550200%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)250020851000083%
Vitamin B6 (mg)1.42.7100190%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)80812000101%
Vitamin D (IU)600200400033%
Vitamin E (IU)22281500127%
Vitamin K (ug)75137182%
Thiamin (mg)1.22.631219%
Riboflavin (mg)1.41.983142%
Niacin (mg)1624.27435152%
Folate (ug)2002951000147%
Pantothenic Acid (mg)68.275138%
Biotin (ug)5050100%
Choline (mg)550701.8343500128%
MineralsTargetRecipeMax%
Calcium (g)0.80.672.584%
Chloride (g)0.82.3288%
Chromium (ug)4040100%
Copper (mg)14.95410495%
Iodine (ug)150270180%
Iron (mg)1414.39745103%
Magnesium (mg)375673800179%
Manganese (mg)25.47111274%
Molybdenum (ug)5050100%
Phosphorus (g)0.71.364194%
Potassium (g)22.4795124%
Selenium (ug)554240076%
Sodium (g)11.4992150%
Sulfur (g)1.52.71181%
Zinc (mg)1014.78440148%

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