Name: WheyCaseinCreatine
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 5g CreatineMonohydrate; 20g SupremeCasein; 20g WHEY-80 cookies&cream; 20g WHEY-80 mint chocolate; 20g WHEY-80 double rich chocolate; 20g WHEY-80 stevisweet vanilla; 20g self omninutrition soy vanilla; 150g Bjørn Havremel (Oat Flour); 10g Hellstrøm Olivenolje; 60g Odelia Rapsolje; 30g Svedjerug; 30g Emmer; 20g quinoa mel; 30g Møllerens Havrekli; 1pill NycoPlus D3-vitamin 40 microgram; 1pill Multi, Nycoplus, Nycomed, Takeda; 20g Nycoplus Apotekets tran mild smak

Amount		Ingredient	NOK / day	Source
5	g	CreatineMonohydrate	NOK0.95	xxl
20	g	SupremeCasein	NOK5.31	xxl
20	g	WHEY-80 cookies&cream	NOK3.98	xxl
20	g	WHEY-80 mint chocolate	NOK3.98	xxl
20	g	WHEY-80 double rich chocolate	NOK3.98	xxl
20	g	WHEY-80 stevisweet vanilla	NOK3.98	xxl
20	g	self omninutrition soy vanilla	NOK4.00	gymbutikken
150	g	Bjørn Havremel (Oat Flour)	NOK4.88	Meny
10	g	Hellstrøm Olivenolje	NOK3.14	Kolonial
60	g	Odelia Rapsolje	NOK6.13	Kolonial
30	g	Svedjerug	NOK1.29	kolonial
30	g	Emmer	NOK1.46	kolonial
20	g	quinoa mel	NOK2.86	havens kolonial
30	g	Møllerens Havrekli	NOK1.35	Meny
1	pill	NycoPlus D3-vitamin 40 microgram	NOK1.82	Vitusapotek Hasle Torg
1	pill	Multi, Nycoplus, Nycomed, Takeda	NOK0.52	Apotek 1 Sfinxen
20	g	Nycoplus Apotekets tran mild smak	NOK6.90	Apotek 1
Amounts for: Total Daily Cost:			NOK56.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 23% Protein, 47% Fat

Calories2355

% Daily Values*

78%

Total Carbohydrate158g

124%

Dietary Fiber 19g

145%

Protein125g

194%

Total Fat113g

Saturated Fat20g

Monounsaturated Fat53g

Polyunsaturated Fat28g

509%

Omega-3 Fatty Acids10g

273%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 84%	•	Vitamin A 148%
Chloride	•	Vitamin B6 114%
Chromium	•	Vitamin B12 100%
Copper 133%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 935%
Iron 242%	•	Vitamin E 658%
Magnesium 114%	•	Vitamin K 171%
Manganese 367%	•	Thiamin 160%
Molybdenum 92%	•	Riboflavin 105%
Phosphorus 139%	•	Niacin 112%
Potassium 17%	•	Folate 90%
Selenium 113%	•	Pantothenic Acid 145%
Sodium 0%	•	Biotin 146%
Sulfur	•	Choline 0%
Zinc 184%

* Percent Daily Values are based on "2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	CreatineMonohydrate	5	g	Powder	xxl	500	NOK95.00	NOK0.95	100	0	0.0	0.00
2	SupremeCasein	20	g	Powder	xxl	750	NOK199.00	NOK5.31	38	70	1.3	16.00
3	WHEY-80 cookies&cream	20	g	Powder	xxl	1000	NOK199.00	NOK3.98	50	79	0.8	15.08
4	WHEY-80 mint chocolate	20	g	Powder	xxl	1000	NOK199.00	NOK3.98	50	79	0.7	15.12
5	WHEY-80 double rich chocolate	20	g	Powder	xxl	1000	NOK199.00	NOK3.98	50	76	1.1	14.68
6	WHEY-80 stevisweet vanilla	20	g	Powder	xxl	1000	NOK199.00	NOK3.98	50	80	1.1	15.08
7	self omninutrition soy vanilla	20	g	Powder	gymbutikken	1000	NOK200.00	NOK4.00	50	75	0.1	18.20
8	Bjørn Havremel (Oat Flour)	150	g	Powder	Meny	1000	NOK32.50	NOK4.88	7	555	90.0	18.00
9	Hellstrøm Olivenolje	10	g	Liquid	Kolonial	456	NOK143.20	NOK3.14	46	88	0.0	0.00
10	Odelia Rapsolje	60	g	Liquid	Kolonial	428	NOK43.70	NOK6.13	7	530	0.0	0.00
11	Svedjerug	30	g	Powder	kolonial	1000	NOK42.90	NOK1.29	33	96	16.4	3.45
12	Emmer	30	g	Powder	kolonial	1000	NOK48.80	NOK1.46	33	102	18.3	3.42
13	quinoa mel	20	g	Powder	havens kolonial	350	NOK50.00	NOK2.86	18	74	12.5	2.44
14	Møllerens Havrekli	30	g	Powder	Meny	950	NOK42.90	NOK1.35	32	451	15.9	3.60
15	NycoPlus D3-vitamin 40 microgram	1	pill	Pill	Vitusapotek Hasle Torg	100	NOK181.90	NOK1.82	100	0	0.0	0.00
16	Multi, Nycoplus, Nycomed, Takeda	1	pill	Pill	Apotek 1 Sfinxen	200	NOK104.95	NOK0.52	200	0	0.0	0.00
17	Nycoplus Apotekets tran mild smak	20	g	Liquid	Apotek 1	356	NOK122.90	NOK6.90	18	0	0.0	0.00
	Total						NOK2103.75	NOK56.53		2355	158.3	125.07
	Target									1753	203.0	86.00
	% Reached									134%	78%	145%
	Safe Maximum									3500	406.0	173.00
	% Max Reached									67%	39%	72%

Macro	Target	Recipe	Max	%
Calories (kcal)	1753	2355	3500	134%
Carbohydrates (g)	203	158.3	406	78%
Protein (g)	86	125.07	173	145%
Total Fat (g)	58	112.5	116	194%
Saturated Fat (g)	0	20.36
Monounsaturated Fat (g)	39	53.43	77	137%
Polyunsaturated Fat (g)	19	28	39	147%
Omega-3 Fatty Acids (g)	2	10.18	4	509%
Omega-6 Fatty Acids (g)	6	16.36	12	273%
Total Fiber (g)	15	18.7	44	124%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4455	5000	148%
Vitamin B6 (mg)	1.5	1.7	25	114%
Vitamin B12 (ug)	2	2		100%
Vitamin C (mg)	75	75		100%
Vitamin D (IU)	400	3739	4000	935%
Vitamin E (IU)	15	99	448	658%
Vitamin K (ug)	70	120		171%
Thiamin (mg)	1.4	2.24		160%
Riboflavin (mg)	1.7	1.786		105%
Niacin (mg)	18	20.2	35	112%
Folate (ug)	300	271		90%
Pantothenic Acid (mg)	5	7.25		145%
Biotin (ug)	40	59		146%
Choline (mg)	400	0		0%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.68	25	84%
Chloride (g)	0	0.087
Chromium (ug)	0	39
Copper (mg)	0.9	1.2	5	133%
Iodine (ug)	150	151	600	100%
Iron (mg)	9	21.806	60	242%
Magnesium (mg)	350	400		114%
Manganese (mg)	3	11		367%
Molybdenum (ug)	65	60		92%
Phosphorus (g)	0.6	0.834	3	139%
Potassium (g)	3.5	0.578		17%
Selenium (ug)	60	68	300	113%
Sodium (g)	24	0.008	24	0%
Sulfur (g)	0	0
Zinc (mg)	9	16.53		184%

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WheyCaseinCreatine

Nutrition Facts

Nutrient Profile: 2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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Nutrient Profile: 2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day Change