F4M (Based on QuidNYC's Cheaperfood)

Last updated July 12, 2020 Copy
AmountIngredient$ / daySource
337gMaseca White Corn Masa Harina$0.97Amazon
115gWhey Protein Concentrate$1.77Novus Life
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
67gOil, canola$0.12
1.5pillOne A Day Mens Complete Multivitamin, Bayer$0.08
180gBananas, raw$0.21
6gCocoa, dry powder, unsweetened$0.00
3gSpices, cinnamon, ground$0.00
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2408
% Daily Values*
100%
Total Carbohydrate311g
119%
Dietary Fiber 33g
100%
Protein124g
100%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat46g
Polyunsaturated Fat25g
399%
Omega-3 Fatty Acids6g
110%
Omega-6 Fatty Acids19g
Cholesterol18mg
Calcium
136%
Vitamin A
147%
Chloride
106%
Vitamin B6
479%
Chromium
150%
Vitamin B12
507%
Copper
266%
Vitamin C
186%
Iodine
150%
Vitamin D
250%
Iron
123%
Vitamin E
188%
Magnesium
190%
Vitamin K
79%
Manganese
269%
Thiamin
291%
Molybdenum
0%
Riboflavin
380%
Phosphorus
332%
Niacin
216%
Potassium
125%
Folate
193%
Selenium
297%
Pantothenic Acid
617%
Sodium
118%
Biotin
215%
Sulfur
305%
Choline
128%
Zinc
276%
 
* Percent Daily Values are based on "Nate's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nate's Nutrient ProfileChange

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