| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Haferflocken | $0.51 | Migros |
| 220 | g | Dymatize Elite | $0.00 | |
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.09 | Amazon |
| 1 | pill | Vitamin D Supplement | $1197.78 | Amazon |
| 0 | g | Peanut butter, reduced sodium | $0.00 | |
| 1 | pill | Omega3 | $0.00 | |
| 4 | g | Coconut Mush | $0.00 | |
Amounts for: Total Daily Cost: | $1198.37 | Add Ingredients to Amazon Cart | ||
| Calcium 64% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 1192% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 22% | • | Vitamin C 60% |
| Iodine 100% | • | Vitamin D 93% |
| Iron 720% | • | Vitamin E 261% |
| Magnesium 98% | • | Vitamin K 8% |
| Manganese 609% | • | Thiamin 1217% |
| Molybdenum 167% | • | Riboflavin 990% |
| Phosphorus 178% | • | Niacin 339% |
| Potassium 47% | • | Folate 124% |
| Selenium 313% | • | Pantothenic Acid 512% |
| Sodium 168% | • | Biotin 250% |
| Sulfur 98% | • | Choline 19% |
| Zinc 222% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1931 | 1979 | 102% | |
| Carbohydrates (g) | 193 | 193.1 | 100% | |
| Protein (g) | 193 | 191.78 | 99% | |
| Total Fat (g) | 43 | 42.78 | 99% | |
| Saturated Fat (g) | 0 | 17.29 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 2.89 | 0 | 22.22 | 0% |
| Omega-3 Fatty Acids (g) | 1.67 | 1.3 | 8.88 | 78% |
| Omega-6 Fatty Acids (g) | 3.86 | 9 | 8.88 | 233% |
| Total Fiber (g) | 28 | 21.3 | 76% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5000 | 10000 | 167% |
| Vitamin B6 (mg) | 1.3 | 15.5 | 100 | 1192% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 250 | 150 | 2000 | 60% |
| Vitamin D (IU) | 1500 | 1400 | 4000 | 93% |
| Vitamin E (IU) | 20 | 52 | 400 | 261% |
| Vitamin K (ug) | 120 | 10 | 8% | |
| Thiamin (mg) | 1.2 | 14.6 | 1217% | |
| Riboflavin (mg) | 1.3 | 12.875 | 990% | |
| Niacin (mg) | 16 | 54.2 | 35 | 339% |
| Folate (ug) | 400 | 496 | 1000 | 124% |
| Pantothenic Acid (mg) | 5 | 25.6 | 512% | |
| Biotin (ug) | 30 | 75 | 250% | |
| Choline (mg) | 550 | 105 | 3500 | 19% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.91 | 0.59 | 2.5 | 64% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 0.2 | 10 | 22% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 9 | 64.7556 | 15.3 | 720% |
| Magnesium (mg) | 455 | 445 | 910 | 98% |
| Manganese (mg) | 2.3 | 14 | 11 | 609% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 1.245 | 4 | 178% |
| Potassium (g) | 2.4 | 1.122 | 47% | |
| Selenium (ug) | 55 | 172 | 400 | 313% |
| Sodium (g) | 1.2 | 2.016 | 2.3 | 168% |
| Sulfur (g) | 2 | 1.95 | 98% | |
| Zinc (mg) | 9 | 20 | 13.5 | 222% |
