Aaron Fuel Renewed, Canola

by silman
Last updated June 20, 2018 Copy
AmountVolumeIngredient$ / daySource
9g1½tspPotassium Citrate$0.27Amazon
4g¾tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.03Amazon
1g¼tspXanthan Gum$0.04Amazon
4gSuper Micros (real)$0.33Super Body Fuel
250gOat Flour Honeyville Farms $0.69Honeyville
108gRice flour, white$0.00
2300mlWater, tap, drinking$0.00
170gNutricost Whey Protein Isolate (Unflavored$3.45Amazon
48gOil, canola$0.00
Amounts for:
Total Daily Cost:
$4.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 32% Protein, 26% Fat
Calories2532
% Daily Values*
120%
Total Carbohydrate261g
94%
Dietary Fiber 36g
92%
Protein199g
88%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat22g
301%
Omega-3 Fatty Acids5g
102%
Omega-6 Fatty Acids17g
Cholesterol77mg
Calcium
114%
•Vitamin A
100%
Chloride
104%
•Vitamin B6
317%
Chromium
400%
•Vitamin B12
400%
Copper
352%
•Vitamin C
400%
Iodine
245%
•Vitamin D
533%
Iron
208%
•Vitamin E
167%
Magnesium
100%
•Vitamin K
235%
Manganese
591%
•Thiamin
358%
Molybdenum
1211%
•Riboflavin
221%
Phosphorus
177%
•Niacin
141%
Potassium
137%
•Folate
121%
Selenium
584%
•Pantothenic Acid
428%
Sodium
159%
•Biotin
400%
Sulfur
127%
•Choline
115%
Zinc
183%
 
* Percent Daily Values are based on "silman's U.S. government DRI, male 19-50, 2400 calories Micro Edited". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: silman's U.S. government DRI, male 19-50, 2400 calories Micro EditedChange

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