| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Peas, Split, Dry | $0.89 | |
| 140 | g | Flaxseed Meal | $0.84 | Amazon |
| 1 | pill | One Daily Multivitamin Men's | $0.17 | Vitamin Shoppe |
| 1 | pill | Choline | $0.13 | Vitamin Shoppe |
| 2 | g | Now Foods Calcium Citrate | $0.07 | Amazon |
| 5 | g | Kale (Dehydrated to 20% weight) | $0.10 | Sprouts |
| 450 | g | Oat Flour/Powder | $2.20 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $4.40 | Add Ingredients to Amazon Cart | ||
| Calcium 124% | • | Vitamin A 202% |
| Chloride 0% | • | Vitamin B6 2043% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 811% | • | Vitamin C 123% |
| Iodine 100% | • | Vitamin D 333% |
| Iron 436% | • | Vitamin E 176% |
| Magnesium 364% | • | Vitamin K 113% |
| Manganese 1276% | • | Thiamin 2650% |
| Molybdenum 2167% | • | Riboflavin 2010% |
| Phosphorus 524% | • | Niacin 231% |
| Potassium 158% | • | Folate 304% |
| Selenium 621% | • | Pantothenic Acid 546% |
| Sodium 11% | • | Biotin 1000% |
| Sulfur 52% | • | Choline 147% |
| Zinc 368% |
