People Chow 2018 - "Tortilla Reloaded!" Tasty!

by SoyFu
Last updated December 30, 2017 Copy
AmountIngredient$ / daySource
360gMasa harina$0.36Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
1.5gCholine bitartrate$0.01Amazon
60gOil, olive, salad or cooking$0.52Amazon, cheaper local
10gNow Foods Psyllium Husk Powder$0.21Amazon
1pillNOW Foods Vitamin k-2$0.00Amazon
1pillNATURELO One Daily Multivitamin for Women$0.00Amazon
24gNutiva Organic Chia Seed$0.20Amazon
Amounts for:
Total Daily Cost:
$3.17Add Ingredients
to Amazon Cart

This is a 2018 reboot of the popular People Chow 3.0.1 - "Tortilla Perfection!" that has lapsed into neglect. GNC no longer makes the MegaMen Sport Vanilla. Instead they have a pill form with the same nutrition minus any calories. This version of the recipe uses a vitamin capsule that you can open up and pour the the powder into your mix.

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2233
% Daily Values*
117%
Total Carbohydrate294g
148%
Dietary Fiber 42g
109%
Protein93g
125%
Total Fat81g
Saturated Fat10g
Monounsaturated Fat44g
Polyunsaturated Fat11g
248%
Omega-3 Fatty Acids4g
80%
Omega-6 Fatty Acids14g
Cholesterol11mg
Calcium
164%
Vitamin A
287%
Chloride
104%
Vitamin B6
439%
Chromium
200%
Vitamin B12
625%
Copper
128%
Vitamin C
86%
Iodine
192%
Vitamin D
144%
Iron
530%
Vitamin E
193%
Magnesium
264%
Vitamin K
181%
Manganese
143%
Thiamin
753%
Molybdenum
100%
Riboflavin
335%
Phosphorus
128%
Niacin
125%
Potassium
101%
Folate
126%
Selenium
183%
Pantothenic Acid
250%
Sodium
121%
Biotin
1000%
Sulfur
137%
Choline
117%
Zinc
168%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
360
gPowderAmazon2000
$1.99
$0.36
61314274.633.48
2
Now Foods 100% Whey Protein Isolate
60
gPowderAmazon4540
$103.84
$1.37
762360.053.57
3
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$9.99
$0.26
3800.00.00
4
Potassium Citrate
6
gPowderPureBulk, Inc.250
$10.00
$0.24
4200.00.00
5
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
6
Choline bitartrate
1.5
gPowderAmazon500
$4.99
$0.01
33300.00.00
7
Oil, olive, salad or cooking
60
gLiquidAmazon, cheaper local5568
$47.90
$0.52
935300.00.00
8
Now Foods Psyllium Husk Powder
10
gPowderAmazon680
$13.94
$0.21
68338.90.00
9
NOW Foods Vitamin k-2
1
pillPowderAmazon60$0.00$0.006000.00.00
10
NATURELO One Daily Multivitamin for Women
1
pillPillAmazon1$0.00$0.00100.00.00
11
Nutiva Organic Chia Seed
24
gPowderAmazon907
$7.39
$0.20
3812010.06.00
Total
$200.94
$3.17
2233293.593.05
Target
2000250.085.00
% Reached
112%117%109%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002233112%
Carbohydrates (g)250293.5117%
Protein (g)8593.05109%
Total Fat (g)6580.97125%
Saturated Fat (g)10.08
Monounsaturated Fat (g)43.78
Polyunsaturated Fat (g)11.31
Omega-3 Fatty Acids (g)1.63.97248%
Omega-6 Fatty Acids (g)1713.5480%
Total Fiber (g)2841.6148%
Soluble Fiber (g)16.7
Insoluble Fiber (g)1.1
Cholesterol (mg)010.714
VitaminsTargetRecipeMax%
Vitamin A (IU)3000860010000287%
Vitamin B6 (mg)1.35.7100439%
Vitamin B12 (ug)2.415625%
Vitamin C (mg)9077200086%
Vitamin D (IU)6008674000144%
Vitamin E (IU)20391000193%
Vitamin K (ug)120217181%
Thiamin (mg)1.29.04753%
Riboflavin (mg)1.34.349335%
Niacin (mg)162035125%
Folate (ug)4005041000126%
Pantothenic Acid (mg)512.52250%
Biotin (ug)303001000%
Choline (mg)550646.143500117%
MineralsTargetRecipeMax%
Calcium (g)11.642.5164%
Chloride (g)2.32.43.6104%
Chromium (ug)3570200%
Copper (mg)0.91.14810128%
Iodine (ug)1502881100192%
Iron (mg)842.43645530%
Magnesium (mg)4201109.3264%
Manganese (mg)2.33.311143%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.8934128%
Potassium (g)3.53.523101%
Selenium (ug)55100400183%
Sodium (g)1.51.8172.3121%
Sulfur (g)22.74137%
Zinc (mg)1118.4840168%

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