Rowing High Carb & Protein (Chocolate-Banana)

Last updated December 6, 2017 Copy
AmountIngredient$ / daySource
2gCholine bitartrate$0.06Amazon
56gCanola Oil$0.25Amazon
3gSea Salt$0.02Amazon
12gPotassium Citrate$0.40Amazon
116gMasa Harina Corn Flour$0.43Red Mill
4gCalcium/Magnesium Citrate$0.13Amazon
3pillGNC Mega Men® Sport Pill$0.33Amazon
128gON Whey Protein - Chocolate$3.02Amazon
96gON Whey Protein - Banana$2.47Amazon
301.5gNow Foods Carbo Gain $1.43BodyBuilding.com
22.4gPure Inulin$0.80Amazon
4gDicalcium Phosphate$0.08Amazon
Amounts for:
Total Daily Cost:
$9.43Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories2885
% Daily Values*
95%
Total Carbohydrate410g
100%
Dietary Fiber 28g
99%
Protein180g
92%
Total Fat71g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat16g
130%
Omega-3 Fatty Acids5g
140%
Omega-6 Fatty Acids11g
Cholesterol385mg
Calcium
231%
Vitamin A
250%
Chloride
111%
Vitamin B6
> 5769%
Chromium
514%
Vitamin B12
3125%
Copper
333%
Vitamin C
500%
Iodine
150%
Vitamin D
430%
Iron
122%
Vitamin E
285%
Magnesium
103%
Vitamin K
100%
Manganese
130%
Thiamin
> 6250%
Molybdenum
250%
Riboflavin
> 5769%
Phosphorus
140%
Niacin
469%
Potassium
113%
Folate
150%
Selenium
545%
Pantothenic Acid
1500%
Sodium
152%
Biotin
1500%
Sulfur
217%
Choline
148%
Zinc
341%
 
* Percent Daily Values are based on "Rowing 3000 Cals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rowing 3000 CalsChange

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