S.H.A.B.B.A. Low Fat High Carb Vegan Gluten Free Formula for Digestive Health VeganGluten Free

Last updated October 7, 2017 Copy
AmountVolumeIngredient$ / daySource
97.5gNow Foods Non-GMO Pea Protein Powder$2.44Amazon
120g3scoopWaxy Maize Starch$1.11Amazon
100g1cupMaltodextrin$0.55Amazon
100g½cupGluten Free Oat Flour$0.68Amazon
10gtbspAcacia Fiber$0.30Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
14g4tspPotassium Gluconate$0.41Amazon
1g¼tspAmmonium Chloride (food grade)$0.05Amazon
13g5tspSunflower Lecithin$0.49Amazon
2.4g½scoopOptimal Multivitamin Powder$0.67Amazon
12.5gtbspHershey's Special Dark Cocoa$0.16Amazon
2.4g1tspDGL Powder (licorice)$0.56Amazon
1.5g½tspCeylon Cinnamon$0.06Amazon
0.25gtspStevia$0.05Amazon
1ml1tbspCanola Oil$0.00Amazon
1.5g2capsuleCurcumin Powder with Piperine (optional)$0.28Amazon
1.7g1scoopProbiotic Powder (optional)$1.02Amazon
10g2tspL-Glutamine Powder (optional)$0.42Amazon
3g2tspSlippery Elm Powder (optional)$0.21Amazon
0.6g3scoopL-Theanine (optional)$0.10Amazon
100gSeeds, chia seeds, dried$0.00
300gCoconut Flour$2.77Amazon
Amounts for:
Total Daily Cost:
$12.49Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 18% Protein, 24% Fat
Calories3612
% Daily Values*
80%
Total Carbohydrate522g
639%
Dietary Fiber 179g
267%
Protein160g
490%
Total Fat98g
Saturated Fat49g
Monounsaturated Fat8g
Polyunsaturated Fat30g
1146%
Omega-3 Fatty Acids18g
72%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "Low Fat High Carb Vegan 80/10/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Fat High Carb Vegan 80/10/10Change

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