Todd & Barb's Nootropic CRON Tortilla Perfection

Last updated July 20, 2017 Copy
AmountIngredient$ / daySource
249gMASECA Masa Harina 4.84lb$1.02Amazon
48gEAS 100% Whey Protein - 5lb jar Vanilla$0.85Amazon
25gDEEP Soya Bean Flour 2lb$0.16Amazon
8.14gPUREBULK Potassium Citrate 1kg$0.23Amazon
6.31gPUREBULK Calcium Gluconate 1kg$0.21Amazon
6gANIMED Pure MSM (MethylSulfonylMethane) 5lb$0.07Amazon
5gNOW SPORTS Creatine Monohydrate 1000g$0.10Amazon
3.34gMORTON Iodised Salt 500g$0.01local
0gACROS ORGANICS Calcium Fluoride 100g$0.00LabSource.com
0.87gNUTRICOST Choline Bitartrate 500g$0.03Amazon
0.5gMICRO INGREDIENTS DHEA (Dehydroepiandrosterone)$0.56Amazon
0.166gPUREBULK Alpha-Lipoic Acid (R-ALA) 100g$0.03Amazon
0.166gMICRO INGREDIENTS CoEnzyme Q10 100g$0.05Amazon
0.02gTHOMPSON Vitamin C Powder 5000 mg$0.03Amazon
1pillNOW SPORTS TMG (TriMethylGlycine) 1000mg 100ct$0.13Amazon
1pillEQUATE One Daily Multivitamin, Men's Health Formula, 200 Tablets$0.06Amazon
1pillGNC Vitamin K 100 mcg, 100 tablets$0.04Amazon
3pillPROLAB Citrated Caffeine 200mg, 500 tablets$0.11Amazon
14.1mlCRISCO Pure Vegetable Oil, 128 Ounce$0.03Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
62% Carb, 20% Protein, 18% Fat
Calories1301
% Daily Values*
100%
Total Carbohydrate208g
102%
Dietary Fiber 21g
124%
Protein67g
65%
Total Fat26g
Saturated Fat5g
Monounsaturated Fat3g
Polyunsaturated Fat8g
100%
Omega-3 Fatty Acids1g
104%
Omega-6 Fatty Acids11g
Cholesterol98mg
Calcium
100%
Vitamin A
200%
Chloride
100%
Vitamin B6
209%
Chromium
600%
Vitamin B12
750%
Copper
272%
Vitamin C
102%
Iodine
105%
Vitamin D
117%
Iron
237%
Vitamin E
121%
Magnesium
123%
Vitamin K
164%
Manganese
224%
Thiamin
426%
Molybdenum
100%
Riboflavin
177%
Phosphorus
103%
Niacin
114%
Potassium
100%
Folate
118%
Selenium
263%
Pantothenic Acid
135%
Sodium
123%
Biotin
100%
Sulfur
Choline
100%
Zinc
244%
 
* Percent Daily Values are based on "Barbara C.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Barbara C.Change

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