| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | Almond Meal (Flour) | $0.97 | Coles/Woolworths | ||
| 12 | g | Psyllium Husk | $0.21 | Coles/Woolworths | ||
| 25 | g | Lecithin | $0.76 | Coles/Woolworths | ||
| 40 | g | Linseed Meal (Flaxseed) | $0.42 | Coles/Woolworths | ||
| 40 | ml | Peanut Oil | $0.23 | Coles/Woolworths | ||
| 500 | ml | Water | $0.00 | Kitchen | ||
| 1 | pill | Cenovis Mega Calcium | $0.05 | CW | ||
| 2 | g | Blooms MSM Powder | $0.10 | CW | ||
| 1 | pill | 60 | capsule | Nature's Own Fenugreek 1000mg | $0.14 | CW |
| 1.5 | pill | Centrum Advance | $0.23 | Chemist warehouse | ||
| 150 | ml | Nuts, coconut water (liquid from coconuts) | $0.60 | Woolworths | ||
| 6 | g | Diet Rite Lite Salt | $0.09 | Woolworths | ||
| 43 | g | Whey Protein Isolate | $1.34 | Bulk Nutrients | ||
| 232 | portion | Egg, whole, raw, fresh | $0.99 | Woolworths | ||
Amounts for: Total Daily Cost: | $6.13 | Add Ingredients to Amazon Cart | ||||