Name: POylent 2K No cocoa
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Mąka owsiana; 131g Harina P.A.N.; 100g Olimp 100% Natural Whey Protein Concentrate; 5g Lecytyna sojowa; 3.7g Sól morska o obniżonej zawartości sodu; 0.3g Sól kamienna spożywcza jodowana; 1g Choline bitartrate; 37g Miód; 1800ml Woda z kranu; 40ml Olej rzepakowy tłoczony na zimno; 2pill Omega Forte 65% EPA+DHA; 1pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Witamina K i D; 0.33pill Vitaminum A; 1pill Centrum kompletne od A do Z; 30g Karob w proszku

Amount		Ingredient	zł / day	Source
150	g	Mąka owsiana	zł0.82	Tesco
131	g	Harina P.A.N.	zł2.03	Kuchnie Świata
100	g	Olimp 100% Natural Whey Protein Concentrate	zł8.23	Allegro
5	g	Lecytyna sojowa	zł0.40	Allegro
3.7	g	Sól morska o obniżonej zawartości sodu	zł0.03	Sante
0.3	g	Sól kamienna spożywcza jodowana	zł0.00	Tesco
1	g	Choline bitartrate	zł0.25	Allegro
37	g	Miód	zł0.81	Tesco
1800	ml	Woda z kranu	zł0.01	MPWiK
40	ml	Olej rzepakowy tłoczony na zimno	zł1.28	jedzpij.pl
2	pill	Omega Forte 65% EPA+DHA	zł0.47	doz.pl
1	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł0.20	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł0.30	doz.pl
1	pill	Witamina K i D	zł0.19	doz.pl
0.33	pill	Vitaminum A	zł0.03	doz.pl
1	pill	Centrum kompletne od A do Z	zł0.60	doz.pl
30	g	Karob w proszku	zł1.56
Amounts for: Total Daily Cost:			zł17.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 20% Protein, 28% Fat

Calories2007

% Daily Values*

108%

Total Carbohydrate270g

143%

Dietary Fiber 40g

126%

Protein107g

100%

Total Fat65g

Saturated Fat6g

Monounsaturated Fat28g

Polyunsaturated Fat14g

242%

Omega-3 Fatty Acids5g

1536%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 167%	•	Vitamin A 106%
Chloride 113%	•	Vitamin B6 226%
Chromium 114%	•	Vitamin B12 104%
Copper 102%	•	Vitamin C 111%
Iodine 143%	•	Vitamin D 133%
Iron 235%	•	Vitamin E 256%
Magnesium 123%	•	Vitamin K 107%
Manganese 381%	•	Thiamin 225%
Molybdenum 111%	•	Riboflavin 192%
Phosphorus 174%	•	Niacin 190%
Potassium 100%	•	Folate 114%
Selenium 115%	•	Pantothenic Acid 156%
Sodium 101%	•	Biotin 215%
Sulfur 125%	•	Choline 102%
Zinc 132%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	150	g	Powder	Tesco	1000	zł5.50	zł0.82	7	549	104.0	17.85
2	Harina P.A.N.	131	g	Powder	Kuchnie Świata	1000	zł15.50	zł2.03	8	472	102.2	10.48
3	Olimp 100% Natural Whey Protein Concentrate	100	g	Powder	Allegro	2100	zł172.80	zł8.23	21	395	6.0	77.00
4	Lecytyna sojowa	5	g	Powder	Allegro	500	zł40.00	zł0.40	100	32	1.1	0.37
5	Sól morska o obniżonej zawartości sodu	3.7	g	Powder	Sante	350	zł2.84	zł0.03	95	0	0.0	0.00
6	Sól kamienna spożywcza jodowana	0.3	g	Powder	Tesco	1000	zł0.79	zł0.00	3333	0	0.0	0.00
7	Choline bitartrate	1	g	Powder	Allegro	100	zł25.00	zł0.25	100	0	0.0	0.00
8	Miód	37	g	Paste	Tesco	500	zł11.00	zł0.81	14	112	30.5	0.11
9	Woda z kranu	1800	ml	Liquid	MPWiK	10000	zł0.05	zł0.01	6	0	0.0	0.00
10	Olej rzepakowy tłoczony na zimno	40	ml	Liquid	jedzpij.pl	500	zł16.00	zł1.28	13	360	0.0	0.00
11	Omega Forte 65% EPA+DHA	2	pill	Pill	doz.pl	60	zł14.20	zł0.47	30	20	0.0	0.00
12	Potazek, kapsułki o zmodyfikowanym uwalnianiu	1	pill	Pill	doz.pl	100	zł20.50	zł0.20	100	0	0.0	0.00
13	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł18.18	zł0.30	60	0	0.0	0.00
14	Witamina K i D	1	pill	Pill	doz.pl	96	zł17.79	zł0.19	96	0	0.0	0.00
15	Vitaminum A	0.33	pill	Pill	doz.pl	50	zł3.89	zł0.03	152	0	0.0	0.00
16	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł60.00	zł0.60	100	0	0.0	0.00
17	Karob w proszku	30	g	Powder		250	zł13.00	zł1.56	8	67	26.7	1.39
	Total						zł437.04	zł17.22		2007	270.4	107.20
	Target									2000	250.0	85.00
	% Reached									100%	108%	126%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2007		100%
Carbohydrates (g)	250	270.4		108%
Protein (g)	85	107.2		126%
Total Fat (g)	65	65.09		100%
Saturated Fat (g)	0	6.14
Monounsaturated Fat (g)	0	27.66
Polyunsaturated Fat (g)	2.89	14.46	22.22	501%
Omega-3 Fatty Acids (g)	2.22	5.36		242%
Omega-6 Fatty Acids (g)	0.67	10.29		1536%
Total Fiber (g)	28	40.1		143%
Soluble Fiber (g)	0	8.1
Insoluble Fiber (g)	0	6.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3169	10000	106%
Vitamin B6 (mg)	1.3	2.9	100	226%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	51	1000	256%
Vitamin K (ug)	120	129		107%
Thiamin (mg)	1.2	2.697		225%
Riboflavin (mg)	1.3	2.491		192%
Niacin (mg)	16	30.404	35	190%
Folate (ug)	400	456	1000	114%
Pantothenic Acid (mg)	5	7.819		156%
Biotin (ug)	30	65		215%
Choline (mg)	550	562.786	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.67	2.5	167%
Chloride (g)	2.3	2.594	3.6	113%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	0.92	10	102%
Iodine (ug)	150	215	1100	143%
Iron (mg)	8	18.7624	45	235%
Magnesium (mg)	420	515.4		123%
Manganese (mg)	2.3	8.768	11	381%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.218	4	174%
Potassium (g)	2.7	2.707		100%
Selenium (ug)	55	63	400	115%
Sodium (g)	1.5	1.514	2.3	101%
Sulfur (g)	2	2.5		125%
Zinc (mg)	11	14.4654	40	132%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	11 Sep '14
POylent 2K	pierogi	5 Mar '15	22 Apr '17
This recipe	lordjaba	22 Apr '17	22 Apr '17

POylent 2K No cocoa

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Submit Feedback