Made some edits to People Chow. Also, WOW this stuff is YUMMY!

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Of all the People Chow recipes I've developed this is by FAR the best! It's got a smooth, velvety texture, a very mild flavor with a hint of tortilla chips, and every time I finish a glass I want more! I think we've finally nailed this recipe and I want to thank the community for all their valuable input in making People Chow 3.x so darn awesome!

Also: Check out that daily cost!

For more updates on People Chow, visit the new People Chow Blog at http://www.people-chow.com/

Be sure to sign-up to be notified of changes to People Chow!

Features:

Nutritionally complete

Relatively inexpensive

Keeps you full for hours

"Fart-free" formula lacks oats and is easy on the stomach

Nearly all ingredients sourced from Amazon. Can be 100% sourced from Amazon.

Although already fairly inexpensive, cheaper ingredients can be found if you're willing to shop around.

Actively maintained and maintainer seeks community feedback

CHANGELOG 3.0.1 - "Tortilla Perfection!"

Updated fiber totals for masa harina

Added 5g masa harina

Subtracted 2g soybean oil

Additional details can be found on the People Chow blog: http://www.people-chow.com/

CHANGELOG 3.0.0 - "Tortilla Perfection!"

Replaced Harina P.A.N. with masa harina

Added 30g carbohydrate base (masa harina)

Removed the almond meal

Added 7g whey protein isolate

Added 14g soybean oil

CHANGELOG 2.3.0 - "Cheap!"

Added 10g masa

Removed 12g protein. (You can safely add lots more for weightlifting purposes.)

Removed 1g vitamin powder

Calories now exactly 2000. (Just a happy coincidence.)

Turns out methionine and cysteine should be used directly for the sulfur requirement, as it is sulfur-containing amino acids (SAAs) that are necessary, and not elemental sulfur.

CHANGELOG 2.3.0RC1 - "Name Pending!"

Added nutrition information to harina masa

Removed potassium chloride

Removed non-aluminum baking powder

More changes pending ...

CHANGELOG 2.2.2 - "Make your farts sparkle!"

Cheekier tagline. Open to suggestions.

CHANGELOG 2.2.1 - "Now with reasonable Niacin!"

Added sulfur calculation from L-Methionine and L-Cysteine to the Whey Protein Isolate and almond meal. According to Sintax at http://discourse.soylent.me/t/sulfur-in-cysteine-and-methionine/10626/5?u=maxk we're looking at 0.21 x mass of methionine + 0.2666... x mass of cysteine to calculate sulfur available from these ingredients.

Removed MSM to compensate for added sulfur from the previous change.

One can only presume the lower sulfur will result in a person's farts being less unpleasant.

CHANGELOG 2.2.0 - "Now with reasonable Niacin!"

Reduced almond meal to 45g

Increased soybean oil to 38g

Increased baking powder to 5g

Reduced niacin to < 35g.

This was probably unnecessary, but had the pleasant effect of making all the fields go green. Also, it's slightly cheaper.

CHANGELOG 2.1.0

Reduced Mega Men supplement to 24g

Increased soybean oil to 37g

Reduced price by $0.51/day

CHANGELOG 2.0.2

Removed the coconut flour

There was an error in the masa fiber totals. After correcting the error, the total fiber was quite high and supplementation in the form of coconut flour was no longer necessary.

Adjusted other ingredients to replace missing nutrients

Hypothetical Q & A:

"What happened to the Hypothetical Q & A?" The notes have been getting far too long and it's time to move this information to a more organized venue. So I present to you: The People Chow Blog! Please refer to the FAQ there before posting questions!

Have you made a batch of People Chow? Send a photo of your creation and I'll post it here!

Special thanks to Xander and Zenman for contributing their photos!

Also -- if you have a better suggestion for a powdered vitamin supplement or other suggested replacements for making things cheaper please let me know!

You can contact me via http://www.people-chow.com/