Name: Keto Bliss * Gluten, Lactose & Carb Free (iHerb)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Multivitamin; 2pill Iron; 0.7g Sulfur; 1g Thickner; 2g Calcium / Phosphorus / Magnesium; 3.9g Salt; 4g Magnesium; 6.5g Potassium; 8.7g Gelatin; 18.5g Fiber; 83.2g Protein; 27.4g Sunflower Lecithin; 45ml MCT Oil; 4pill Omega 3

Amount		Ingredient	$ / day	Source
1	pill	Multivitamin	$0.26	iHerb
2	pill	Iron	$0.31	iHerb
0.7	g	Sulfur	$0.03	iHerb
1	g	Thickner	$0.04	iHerb
2	g	Calcium / Phosphorus / Magnesium	$0.05	iHerb
3.9	g	Salt	$0.04	iHerb
4	g	Magnesium	$0.21	iHerb
6.5	g	Potassium	$0.17	iHerb
8.7	g	Gelatin	$0.39	iHerb
18.5	g	Fiber	$0.37	iHerb
83.2	g	Protein	$2.87	iHerb
27.4	g	Sunflower Lecithin	$0.92	iHerb
45	ml	MCT Oil	$1.28	iHerb
4	pill	Omega 3	$0.36	iHerb
Amounts for: Total Daily Cost:			$7.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 33% Protein, 60% Fat

Calories1027

% Daily Values*

Total Carbohydrate15g

100%

Dietary Fiber 15g

100%

Protein75g

101%

Total Fat60g

Saturated Fat42g

Monounsaturated Fat4g

Polyunsaturated Fat7g

117%

Omega-3 Fatty Acids2g

Omega-6 Fatty Acids0g

Cholesterol27mg

Calcium 101%	•	Vitamin A 234%
Chloride 103%	•	Vitamin B6 221%
Chromium 100%	•	Vitamin B12 267%
Copper 118%	•	Vitamin C 267%
Iodine 100%	•	Vitamin D 100%
Iron 148%	•	Vitamin E 200%
Magnesium 101%	•	Vitamin K 134%
Manganese 100%	•	Thiamin 192%
Molybdenum 167%	•	Riboflavin 198%
Phosphorus 110%	•	Niacin 192%
Potassium 100%	•	Folate 100%
Selenium 186%	•	Pantothenic Acid 167%
Sodium 114%	•	Biotin 234%
Sulfur 102%	•	Choline 100%
Zinc 200%

* Percent Daily Values are based on "Keto 5.7 40 Male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Multivitamin	1	pill	Pill	iHerb	60	$15.49	$0.26	60	0	0.0	0.00
2	Iron	2	pill	Pill	iHerb	120	$18.70	$0.31	60	0	0.0	0.00
3	Sulfur	0.7	g	Powder	iHerb	454	$16.35	$0.03	649	0	0.0	0.00
4	Thickner	1	g	Powder	iHerb	170	$6.87	$0.04	170	3	0.6	0.00
5	Calcium / Phosphorus / Magnesium	2	g	Powder	iHerb	454	$11.46	$0.05	227	0	0.0	0.00
6	Salt	3.9	g	Powder	iHerb	737	$7.74	$0.04	189	0	0.0	0.00
7	Magnesium	4	g	Powder	iHerb	453	$24.00	$0.21	113	0	0.0	0.00
8	Potassium	6.5	g	Powder	iHerb	454	$12.10	$0.17	70	0	0.0	0.00
9	Gelatin	8.7	g	Powder	iHerb	454	$20.49	$0.39	52	31	0.0	7.97
10	Fiber	18.5	g	Powder	iHerb	680	$13.75	$0.37	37	62	14.4	0.00
11	Protein	83.2	g	Powder	iHerb	1360	$46.99	$2.87	16	282	0.0	67.10
12	Sunflower Lecithin	27.4	g	Powder	iHerb	454	$15.28	$0.92	17	219	0.0	0.00
13	MCT Oil	45	ml	Liquid	iHerb	591	$16.77	$1.28	13	390	0.0	0.00
14	Omega 3	4	pill	Pill	iHerb	240	$21.84	$0.36	60	40	0.0	0.00
	Total						$247.83	$7.32		1027	15.0	75.07
	Target									1035	0.0	75.00
	% Reached									99%		100%
	Safe Maximum									1600	30.0	112.00
	% Max Reached									64%		67%

Macro	Target	Recipe	Max	%
Calories (kcal)	1035	1027	1600	99%
Carbohydrates (g)	0	15	30
Protein (g)	75	75.07	112	100%
Total Fat (g)	60	60.37	78	101%
Saturated Fat (g)	0	41.74	96
Monounsaturated Fat (g)	0	4.11
Polyunsaturated Fat (g)	2	6.85		343%
Omega-3 Fatty Acids (g)	2.06	2.4	16	117%
Omega-6 Fatty Acids (g)	0	0
Total Fiber (g)	15	15	30	100%
Soluble Fiber (g)	0	14.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	26.839

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7013	10000	234%
Vitamin B6 (mg)	1.3	2.9	50	221%
Vitamin B12 (ug)	2.4	6.4	3000	267%
Vitamin C (mg)	90	240	2000	267%
Vitamin D (IU)	800	800	2000	100%
Vitamin E (IU)	22.5	45	300	200%
Vitamin K (ug)	120	161	200	134%
Thiamin (mg)	1.2	2.305		192%
Riboflavin (mg)	1.3	2.572	20	198%
Niacin (mg)	16	30.735	35	192%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	8.355	1200	167%
Biotin (ug)	30	70		234%
Choline (mg)	550	550.436	3000	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.363	3.6	103%
Chromium (ug)	35	35	200	100%
Copper (mg)	1.7	2	10	118%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	11.8335	45	148%
Magnesium (mg)	500	505.4	750	101%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.58	0.637	4	110%
Potassium (g)	3.8	3.802	5.7	100%
Selenium (ug)	70	130	400	186%
Sodium (g)	2	2.272	7	114%
Sulfur (g)	2	2.04		102%
Zinc (mg)	14	28.0004	40	200%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	19 Apr '16
Keto Bliss (iHerb)	skippybosco	30 Jul '17	3 Jan '17
This recipe	skippybosco	4 Jan '17	3 Jan '17

Keto Bliss * Gluten, Lactose & Carb Free (iHerb) Weight LossKetogenicTasty!

Nutrition Facts

Nutrient Profile: Keto 5.7 40 Male Change

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Keto Bliss * Gluten, Lactose & Carb Free (iHerb) Weight LossKetogenicTasty!

Nutrition Facts

Nutrient Profile: Keto 5.7 40 MaleChange

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Nutrient Profile: Keto 5.7 40 Male Change