| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2½ | cups | rolled oats (celiacs look for gluten-free oats) | $0.42 | Costco |
| 3 | g | 1 | tsp | Potassium Citrate | $0.09 | Amazon |
| 0 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 2 | g | ½ | tsp | Choline bitartrate | $0.06 | Amazon |
| 84 | g | 3 | scoop | CytoSport 100% Whey Protein - Vanilla | $1.23 | Costco |
| 5 | pill | Spring Valley Fish Oil 1000mg softgels | $0.15 | Walmart | ||
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 946 | ml | SILK Unsweeneted Almond Milk | $1.49 | Local | ||
| 0 | pill | 1 | capsule | Equate One Daily Men's Multivitamin | $0.00 | Walmart |
| 0 | pill | 1 | capsule | Nature's Way Alive! Men's 50+ Multivitamin | $0.00 | Walmart |
| 0 | g | NOW Foods Calcium Citrate powder | $0.00 | Amazon | ||
| 0 | g | Whey Protein Isolate | $0.00 | Amazon | ||
| 0 | g | ¼ | cup | Canola Oil | $0.00 | local |
| 0 | g | Peanut butter with omega-3, creamy | $0.00 | |||
Amounts for: Total Daily Cost: | $3.47 | Add Ingredients to Amazon Cart | ||||