| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 2 | g | ½ | tsp | Choline bitartrate | $0.06 | Amazon |
| 2 | pill | 1 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 2.3 | g | ½ | tsp | Leavening agents, baking soda | $0.00 | |
| 2.6 | g | 1 | tsp | Spices, cinnamon, ground | $0.00 | |
| 65 | g | Coconut Flour | $0.38 | Amazon | ||
| 45 | g | Oil, canola | $0.19 | Amazon | ||
| 220 | g | Corn flour, whole-grain, white | $1.88 | Amazon | ||
| 5 | g | Potassium chloride | $0.10 | iHerb | ||
| 20 | g | Seeds, sunflower seed kernels, dried | $0.15 | Amazon | ||
| 1.5 | g | Salt, table | $0.00 | |||
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon | ||
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco |
| 350 | g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | $0.88 | |||
| 150 | g | Squash, winter, butternut, frozen, cooked, boiled, without salt | $0.00 | |||
Amounts for: Total Daily Cost: | $5.18 | Add Ingredients to Amazon Cart | ||||