| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Soybean Oil | $0.40 | Amazon |
| 4 | g | Calcium/Vitamin D Powder | $0.20 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 1 | g | Magnesium Citrate | $0.02 | Amazon |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
| 300 | g | Masa harina | $0.30 | Amazon |
| 150 | g | 60/25/15 soy/pea/rice protein | $2.13 | truenutrition |
| 100 | g | maltodextrin | $0.82 | |
| 1 | g | Nature Made Multi For Him, No Iron | $0.11 | iHerb |
Amounts for: Total Daily Cost: | $4.13 | Add Ingredients to Amazon Cart | ||
| Calcium 197% | • | Vitamin A 183% |
| Chloride 0% | • | Vitamin B6 417% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 282% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 206% |
| Iron 370% | • | Vitamin E 268% |
| Magnesium 142% | • | Vitamin K 113% |
| Manganese 239% | • | Thiamin 475% |
| Molybdenum 167% | • | Riboflavin 153% |
| Phosphorus 96% | • | Niacin 125% |
| Potassium 115% | • | Folate 122% |
| Selenium 204% | • | Pantothenic Acid 242% |
| Sodium 131% | • | Biotin 100% |
| Sulfur 55% | • | Choline 154% |
| Zinc 185% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2532 | 2272 | 90% | |
| Carbohydrates (g) | 317 | 329.8 | 104% | |
| Protein (g) | 127 | 157.9 | 124% | |
| Total Fat (g) | 84 | 45.08 | 54% | |
| Saturated Fat (g) | 0 | 6.8 | ||
| Monounsaturated Fat (g) | 0 | 6.84 | ||
| Polyunsaturated Fat (g) | 0 | 17.31 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 2.19 | 137% | |
| Omega-6 Fatty Acids (g) | 17 | 20.14 | 118% | |
| Total Fiber (g) | 28 | 23 | 82% | |
| Soluble Fiber (g) | 0 | 0.4 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5500 | 10000 | 183% |
| Vitamin B6 (mg) | 1.3 | 5.4 | 100 | 417% |
| Vitamin B12 (ug) | 2.4 | 18 | 750% | |
| Vitamin C (mg) | 90 | 180 | 2000 | 200% |
| Vitamin D (IU) | 600 | 1233 | 4000 | 206% |
| Vitamin E (IU) | 20 | 54 | 1000 | 268% |
| Vitamin K (ug) | 120 | 136 | 113% | |
| Thiamin (mg) | 1.2 | 5.7 | 475% | |
| Riboflavin (mg) | 1.3 | 1.991 | 153% | |
| Niacin (mg) | 16 | 20 | 35 | 125% |
| Folate (ug) | 400 | 487 | 1000 | 122% |
| Pantothenic Acid (mg) | 5 | 12.1 | 242% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 845.8 | 3500 | 154% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.97 | 2.5 | 197% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 2.54 | 10 | 282% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 29.6 | 45 | 370% |
| Magnesium (mg) | 420 | 595.8 | 142% | |
| Manganese (mg) | 2.3 | 5.5 | 11 | 239% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 0.669 | 4 | 96% |
| Potassium (g) | 3.5 | 4.014 | 115% | |
| Selenium (ug) | 55 | 112 | 400 | 204% |
| Sodium (g) | 1.5 | 1.964 | 2.3 | 131% |
| Sulfur (g) | 2 | 1.09 | 55% | |
| Zinc (mg) | 11 | 20.4 | 40 | 185% |
