| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 204.5 | g | Oat Flour Honeyville Farms | $0.57 | Honeyville | ||
| 40 | g | Honey | $0.48 | Amazon | ||
| 5 | g | Now Foods Creatine Monohydrate | $0.11 | iHerb | ||
| 1 | pill | Nature Made (One a Day) Fish Oil, 1200mg | $0.10 | amazon | ||
| 1 | pill | GNC MEGA MEN One Daily | $0.25 | AMAZON | ||
| 2.48 | g | Kirkland Signature Pure Sea Salt | $0.02 | AMAZON | ||
| 5 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.16 | Amazon |
| 1 | g | Organic Ceylon Cinnamon Powder | $0.06 | Amazon | ||
| 14.5 | ml | Extra Virgin Olive Oil | $0.18 | Amazon | ||
| 8 | g | 2⅔ | tbsp | NOW Sunflower Lecithin Pure Powder | $0.39 | Amazon |
| 5 | g | Navitas Naturals Organic Raw Cacao | $0.13 | Amazon (S) | ||
| 10 | g | Bob's Red Mill Chia Seeds | $0.14 | Amazon (S) | ||
| 212 | g | 2 | cups | Maltodextrin | $0.60 | Amazon |
| 4.54 | g | NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g) | $0.20 | Amazon | ||
| 52 | ml | 0.37 | cup | Canola Oil | $0.09 | Local, 5qt (Costco) |
| 116 | g | 2 | cups | Vanilla Rice Protein | $2.73 | Amazon |
| 40.2 | g | NutraBio 100% Whey Protein Isolate - 5 pounds Unflavored | $1.42 | Amazon | ||
| 40.3 | g | NutraBio 100% Micellar Casein - 2 Pounds Unflavored | $1.58 | Amazon | ||
Amounts for: Total Daily Cost: | $9.19 | Add Ingredients to Amazon Cart | ||||