| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 189 | g | Oat Flour Honeyville Farms | $0.53 | Honeyville | ||
| 35 | g | Honey | $0.42 | Amazon | ||
| 3 | g | Now Foods Creatine Monohydrate | $0.06 | iHerb | ||
| 1 | pill | Nature Made (One a Day) Fish Oil, 1200mg | $0.10 | amazon | ||
| 1 | pill | GNC MEGA MEN One Daily | $0.25 | AMAZON | ||
| 2.31 | g | Kirkland Signature Pure Sea Salt | $0.02 | AMAZON | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 2 | g | Organic Ceylon Cinnamon Powder | $0.12 | Amazon | ||
| 5 | g | Navitas Naturals Organic Raw Cacao | $0.13 | Amazon (S) | ||
| 5.03 | g | NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g) | $0.22 | Amazon | ||
| 66.5 | ml | 0.37 | cup | Canola Oil | $0.11 | Local, 5qt (Costco) |
| 198.6 | g | 2 | cups | Vanilla Rice Protein | $4.67 | Amazon |
| 1.2 | g | Choline L-Bitartrate | $0.04 | Amazon | ||
| 59 | g | NutraBio 100% Whey Protein Isolate - 5 pounds Unflavored | $2.08 | Amazon | ||
Amounts for: Total Daily Cost: | $8.78 | Add Ingredients to Amazon Cart | ||||