SENZU BEAN - Relly's Formula

Last updated December 21, 2016 Copy
AmountVolumeIngredient$ / daySource
190gOat Flour Honeyville Farms$0.53Honeyville
20gHoney$0.24Amazon
5gNow Foods Creatine Monohydrate$0.11iHerb
1pillNature Made (One a Day) Fish Oil, 1200mg$0.10amazon
2.026gKirkland Signature Pure Sea Salt$0.02AMAZON
10gtspXanthan gum (see notes on amount)$0.32Amazon
0gOrganic Ceylon Cinnamon Powder$0.00Amazon
22.1mlExtra Virgin Olive Oil$0.27Amazon
10g2⅔tbspNOW Sunflower Lecithin Pure Powder$0.48Amazon
21gNavitas Naturals Organic Raw Cacao$0.55Amazon (S)
5gBob's Red Mill Chia Seeds$0.07Amazon (S)
281.5g2cupsMaltodextrin$0.79Amazon
3.875gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)$0.17Amazon
55.41ml0.37cupCanola Oil$0.09Local, 5qt (Costco)
115g2cupsVanilla Rice Protein$2.70Amazon
55gNutraBio 100% Whey Protein Isolate - 5 pounds Unflavored$1.94Amazon
56.5gNutraBio 100% Micellar Casein - 2 Pounds Unflavored$2.21Amazon
1pillWomen's One a Day$0.07Jet.com
0.56gSpices, pepper, red or cayenne$0.00
0gSpices, thyme, dried$0.00
0.45gSpices, coriander leaf, dried$0.00
0.9gSt. John's Wort$0.00
3gL-Tryptophan$0.00
Amounts for:
Total Daily Cost:
$10.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories3580
% Daily Values*
100%
Total Carbohydrate437g
174%
Dietary Fiber 49g
100%
Protein220g
100%
Total Fat97g
Saturated Fat12g
Monounsaturated Fat55g
Polyunsaturated Fat27g
369%
Omega-3 Fatty Acids6g
105%
Omega-6 Fatty Acids18g
Cholesterol11mg
Calcium
250%
Vitamin A
100%
Chloride
114%
Vitamin B6
174%
Chromium
343%
Vitamin B12
250%
Copper
410%
Vitamin C
101%
Iodine
100%
Vitamin D
167%
Iron
558%
Vitamin E
203%
Magnesium
102%
Vitamin K
118%
Manganese
472%
Thiamin
245%
Molybdenum
844%
Riboflavin
156%
Phosphorus
242%
Niacin
152%
Potassium
100%
Folate
121%
Selenium
167%
Pantothenic Acid
209%
Sodium
100%
Biotin
1000%
Sulfur
245%
Choline
466%
Zinc
209%
 
* Percent Daily Values are based on "RELLY'S GOALS". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour Honeyville Farms
190
gPowderHoneyville22680
$63.00
$0.53
119756123.530.40
2
Honey
20
gLiquidAmazon2267
$26.99
$0.24
1136116.50.06
3
Now Foods Creatine Monohydrate
5
gPowderiHerb1000
$21.03
$0.11
200150.00.00
4
Nature Made (One a Day) Fish Oil, 1200mg
1
pillPillamazon120
$12.54
$0.10
120100.00.00
5
Kirkland Signature Pure Sea Salt
2.026
gPowderAMAZON850
$8.19
$0.02
42000.00.00
6
Xanthan gum (see notes on amount)
10
gPowderAmazon454
$14.75
$0.32
45340.00.70
7
Organic Ceylon Cinnamon Powder
0
gPowderAmazon453
$27.99
$0.0000.00.00
8
Extra Virgin Olive Oil
22.1
mlLiquidAmazon3000
$36.27
$0.27
1361790.00.00
9
NOW Sunflower Lecithin Pure Powder
10
gPowderAmazon454
$21.99
$0.48
45800.00.00
10
Navitas Naturals Organic Raw Cacao
21
gPowderAmazon (S)908
$23.86
$0.55
434812.24.12
11
Bob's Red Mill Chia Seeds
5
gPowderAmazon (S)1812
$25.01
$0.07
362242.10.83
12
Maltodextrin
281.5
gPowderAmazon22679
$64.00
$0.79
811075264.60.00
13
NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)
3.875
gPowderAmazon908
$39.97
$0.17
23400.00.00
14
Canola Oil
55.41
mlLiquidLocal, 5qt (Costco)4731
$8.00
$0.09
854450.00.00
15
Vanilla Rice Protein
115
gPowderAmazon1360
$31.95
$2.70
1242211.588.17
16
NutraBio 100% Whey Protein Isolate - 5 pounds Unflavored
55
gPowderAmazon2268
$79.95
$1.94
412152.048.78
17
NutraBio 100% Micellar Casein - 2 Pounds Unflavored
56.5
gPowderAmazon907
$35.52
$2.21
162011.845.71
18
Women's One a Day
1
pillPillJet.com200
$13.11
$0.07
20000.00.00
19
Spices, pepper, red or cayenne
0.56
gPowder0$0.00$0.00020.30.07
20
Spices, thyme, dried
0
gPowder0$0.00$0.0000.00.00
21
Spices, coriander leaf, dried
0.45
gPowder0$0.00$0.000132.30.99
22
St. John's Wort
0.9
gLiquid0$0.00$0.00000.00.00
23
L-Tryptophan
3
gPowder0$0.00$0.00000.00.00
Total
$554.12
$10.67
3580436.8219.81
Target
3498437.0219.00
% Reached
102%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: RELLY'S GOALSChange
MacroTargetRecipeMax%
Calories (kcal)34983580102%
Carbohydrates (g)437436.8100%
Protein (g)219219.81100%
Total Fat (g)9796.98100%
Saturated Fat (g)012.06
Monounsaturated Fat (g)055.24
Polyunsaturated Fat (g)027.35
Omega-3 Fatty Acids (g)1.65.91369%
Omega-6 Fatty Acids (g)1717.84105%
Total Fiber (g)2848.8174%
Soluble Fiber (g)018.7
Insoluble Fiber (g)021.8
Cholesterol (mg)010.783
VitaminsTargetRecipeMax%
Vitamin A (IU)3000299910000100%
Vitamin B6 (mg)1.32.3100174%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90912000101%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20411000203%
Vitamin K (ug)120141118%
Thiamin (mg)1.22.936245%
Riboflavin (mg)1.32.029156%
Niacin (mg)1624.30535152%
Folate (ug)4004831000121%
Pantothenic Acid (mg)510.447209%
Biotin (ug)303001000%
Choline (mg)5502564.593500466%
MineralsTargetRecipeMax%
Calcium (g)12.52.5250%
Chloride (g)2.32.6283.6114%
Chromium (ug)35120343%
Copper (mg)0.93.69110410%
Iodine (ug)1501501100100%
Iron (mg)844.658645558%
Magnesium (mg)420427.6102%
Manganese (mg)2.310.85511472%
Molybdenum (ug)453802000844%
Phosphorus (g)0.71.6954242%
Potassium (g)3.53.5100%
Selenium (ug)5592400167%
Sodium (g)1.51.4992.3100%
Sulfur (g)24.9245%
Zinc (mg)1123.009440209%

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