| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 190 | g | Oat Flour Honeyville Farms | $0.53 | Honeyville | ||
| 20 | g | Honey | $0.24 | Amazon | ||
| 5 | g | Now Foods Creatine Monohydrate | $0.11 | iHerb | ||
| 1 | pill | Nature Made (One a Day) Fish Oil, 1200mg | $0.10 | amazon | ||
| 2.026 | g | Kirkland Signature Pure Sea Salt | $0.02 | AMAZON | ||
| 10 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.32 | Amazon |
| 0 | g | Organic Ceylon Cinnamon Powder | $0.00 | Amazon | ||
| 22.1 | ml | Extra Virgin Olive Oil | $0.27 | Amazon | ||
| 10 | g | 2⅔ | tbsp | NOW Sunflower Lecithin Pure Powder | $0.48 | Amazon |
| 21 | g | Navitas Naturals Organic Raw Cacao | $0.55 | Amazon (S) | ||
| 5 | g | Bob's Red Mill Chia Seeds | $0.07 | Amazon (S) | ||
| 281.5 | g | 2 | cups | Maltodextrin | $0.79 | Amazon |
| 3.875 | g | NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g) | $0.17 | Amazon | ||
| 55.41 | ml | 0.37 | cup | Canola Oil | $0.09 | Local, 5qt (Costco) |
| 115 | g | 2 | cups | Vanilla Rice Protein | $2.70 | Amazon |
| 55 | g | NutraBio 100% Whey Protein Isolate - 5 pounds Unflavored | $1.94 | Amazon | ||
| 56.5 | g | NutraBio 100% Micellar Casein - 2 Pounds Unflavored | $2.21 | Amazon | ||
| 1 | pill | Women's One a Day | $0.07 | Jet.com | ||
| 0.56 | g | Spices, pepper, red or cayenne | $0.00 | |||
| 0 | g | Spices, thyme, dried | $0.00 | |||
| 0.45 | g | Spices, coriander leaf, dried | $0.00 | |||
| 0.9 | g | St. John's Wort | $0.00 | |||
| 3 | g | L-Tryptophan | $0.00 | |||
Amounts for: Total Daily Cost: | $10.67 | Add Ingredients to Amazon Cart | ||||