| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 387 | g | Masa harina | $0.39 | Amazon |
| 216 | g | Now Foods 100% Whey Protein Isolate | $4.94 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 3.5 | g | Potassium Citrate | $0.15 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.00 | Amazon |
| 1.5 | g | Choline bitartrate | $0.08 | Amazon |
| 10 | g | Now Foods Psylliium Husk | $0.20 | Amazon |
| 81 | g | Soybean Oil | $0.75 | Amazon |
Amounts for: Total Daily Cost: | $7.49 | Add Ingredients to Amazon Cart | ||
| Calcium 183% | • | Vitamin A 231% |
| Chloride 108% | • | Vitamin B6 2492% |
| Chromium 210% | • | Vitamin B12 1273% |
| Copper 213% | • | Vitamin C 204% |
| Iodine 186% | • | Vitamin D 61% |
| Iron 348% | • | Vitamin E 141% |
| Magnesium 109% | • | Vitamin K 166% |
| Manganese 137% | • | Thiamin 2998% |
| Molybdenum 102% | • | Riboflavin 2379% |
| Phosphorus 123% | • | Niacin 191% |
| Potassium 103% | • | Folate 120% |
| Selenium 321% | • | Pantothenic Acid 665% |
| Sodium 138% | • | Biotin 611% |
| Sulfur 328% | • | Choline 280% |
| Zinc 202% |
