| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 177 | g | Whey Concentrate | $2.73 | Creatine Depot |
| 240 | g | Oat Flour Organic | $0.63 | Lifestyles Market Bulk purchase |
| 26.3 | g | Psyllium Husk Powder | $0.09 | Lifestyles Market Bulk purchase |
| 40 | ml | Coconut Oil | $0.62 | Amazon |
| 125 | g | Banana * | $0.34 | Local |
| 125 | ml | Whole Milk * | $0.11 | Local |
| 35 | g | MCT Oil | $0.55 | Piping Rock |
| 10 | ml | Hemp Oil | $0.21 | LifeStyles Market |
| 5 | g | Brown Sugar | $0.02 | Bulk Barn |
| 1 | g | Xanthan Gum | $0.06 | LifeStyles Market |
| 1 | pill | RainbowLight Multi | $0.22 | Amazon |
| 1.25 | g | Choline bitartrate | $0.23 | Amazon |
| 5 | g | Creatine micronized | $0.09 | Creatine Depot |
| 3 | g | Beta Alanine | $0.15 | Creatine Depot |
| 1 | pill | Biotin | $0.06 | LifeStyles Market |
| 3 | g | Citrulline Malate | $0.23 | Creatine Depot |
| 3.155 | g | Sifto Table Sale (Sodium Chloride) | $0.00 | Local |
| 0 | g | Maltodextrin (from corn) | $0.00 | Bosagrape Winery Supplies, Burnaby, BC |
| 0 | g | Coconut Flour | $0.00 | LifeStyles Market |
| 0 | g | Veganic Corn Flour | $0.00 | LifeStyles Market |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||
Rebooted without the corn flour. I've left it in the ingredients list but with a 0 value, this makes it easy to do quick nutritional comparisons with different carb sources.