3000 kcal Active Diet (45lb protein)

Last updated July 16, 2014 Copy
AmountIngredient$ / daySource
200gChick Pea Flour$0.95Bulk Barn Canada
300gYellow Corn Flour$1.12Bulk Barn
50gOat Flour$0.21Bulk Barn Canada
80gWhey protein blend$1.55Canada Protein ( Concentrate )
15gBrown Sugar$0.06Bulk Barn
15gCanola Oil$0.03Walmart
100gAvacado$0.89Walmart
1pillXtendlife Multivitamin$0.48Xtendlife
1.01gCholine bitartrate$0.09Amazon
1.6gMSM Sulfur Powder $0.09Better Health International
4gSifto Table Sale (Sodium Chloride)$0.01Local
300gBanana$0.43Walmart
Amounts for:
Total Daily Cost:
$5.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
62% Carb, 19% Protein, 19% Fat
Calories3023
% Daily Values*
100%
Total Carbohydrate475g
193%
Dietary Fiber 77g
100%
Protein145g
100%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat26g
Polyunsaturated Fat19g
101%
Omega-3 Fatty Acids2g
177%
Omega-6 Fatty Acids18g
Cholesterol53mg
Calcium
121%
Vitamin A
121%
Chloride
121%
Vitamin B6
532%
Chromium
106%
Vitamin B12
417%
Copper
168%
Vitamin C
384%
Iodine
100%
Vitamin D
125%
Iron
113%
Vitamin E
360%
Magnesium
215%
Vitamin K
289%
Manganese
472%
Thiamin
813%
Molybdenum
562%
Riboflavin
650%
Phosphorus
182%
Niacin
198%
Potassium
127%
Folate
348%
Selenium
262%
Pantothenic Acid
470%
Sodium
118%
Biotin
138%
Sulfur
101%
Choline
105%
Zinc
216%
 
* Percent Daily Values are based on "3000 kcal 60/20/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 3000 kcal 60/20/20Change

No reviews yet - why not add the first one?

Add Review