| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb | ||
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb | ||
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients | ||
| 24 | g | Lecithin | $0.73 | Coles/Woolworths | ||
| 4 | g | Table Salt | $0.01 | Coles/Woolworths | ||
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths | ||
| 35 | ml | Peanut Oil | $0.20 | Coles/Woolworths | ||
| 170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients | ||
| 62 | g | Raw Sugar | $0.11 | Coles/Woolworths | ||
| 6.4 | g | Potassium Chloride | $0.12 | iHerb | ||
| 6.2 | g | ½ | tsp | Guar Gum | $0.22 | iHerb |
| 105 | g | 100% Organic Brown Rice Protein | $2.08 | Bulk Nutrients | ||
| 33 | g | Nesquick Banana Flavour | $0.38 | Woolworths | ||
Amounts for: Total Daily Cost: | $5.87 | Add Ingredients to Amazon Cart | ||||
Pretty cheap vegan recipe. I'll update once I've tried it.
Working notes.
Cost
First month
- Bulk Nutrient order $131
- iHerb order $52.74
- 500g Linseed $3.39 (from Woolworths)
- 3x 250g Lecithin granules $17.97 (Woolworths)
- 2L Peanut oil $13 (Woolworths)
- 3kg Raw sugar $3.09 (Woolworths)
- Already own salt.
Total $221.19 for the first month.
(Month two will be cheaper due to leftover products from the first month.)