| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 224 | g | Dymatize Nutrition Elite (Rich Chocolate) | $5.53 | All Star |
| 16 | g | Psyllium Husk Powder | $0.19 | All Star |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 75 | g | Cream, half and half, fat free | $0.00 | |
| 45 | ml | Oil, coconut | $0.00 | |
Amounts for: Total Daily Cost: | $6.18 | Add Ingredients to Amazon Cart | ||
| Calcium 194% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 4% |
| Chromium 0% | • | Vitamin B12 16% |
| Copper 1% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 37% |
| Iron 90% | • | Vitamin E 0% |
| Magnesium 91% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 4% |
| Molybdenum 0% | • | Riboflavin 14% |
| Phosphorus 98% | • | Niacin 1% |
| Potassium 100% | • | Folate 1% |
| Selenium 4% | • | Pantothenic Acid 7% |
| Sodium 51% | • | Biotin 0% |
| Sulfur 544% | • | Choline 151% |
| Zinc 6% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1800 | 1270 | 1850 | 71% |
| Carbohydrates (g) | 20 | 41.4 | 207% | |
| Protein (g) | 113 | 162.4 | 101 | 144% |
| Total Fat (g) | 50 | 58.89 | 118% | |
| Saturated Fat (g) | 0 | 46.28 | ||
| Monounsaturated Fat (g) | 0 | 2.9 | ||
| Polyunsaturated Fat (g) | 2.68 | 0.85 | 21 | 32% |
| Omega-3 Fatty Acids (g) | 2.06 | 0.01 | 1% | |
| Omega-6 Fatty Acids (g) | 0.62 | 0.83 | 135% | |
| Total Fiber (g) | 30 | 20 | 67% | |
| Soluble Fiber (g) | 0 | 1.2 | ||
| Insoluble Fiber (g) | 0 | 18.9 | ||
| Cholesterol (mg) | 350 | 324.675 | 93% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 32 | 10000 | 1% |
| Vitamin B6 (mg) | 1.3 | 0 | 200 | 4% |
| Vitamin B12 (ug) | 2.4 | 0.4 | 16% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 1% |
| Vitamin D (IU) | 600 | 222 | 4000 | 37% |
| Vitamin E (IU) | 22.5 | 0 | 1500 | 0% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0.042 | 4% | |
| Riboflavin (mg) | 1.3 | 0.178 | 14% | |
| Niacin (mg) | 16 | 0.093 | 3000 | 1% |
| Folate (ug) | 320 | 3 | 1% | |
| Pantothenic Acid (mg) | 5 | 0.344 | 7% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 831.385 | 3500 | 151% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.25 | 2.43 | 2.5 | 194% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.012 | 10 | 1% |
| Iodine (ug) | 95 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 7.224 | 45 | 90% |
| Magnesium (mg) | 500 | 456.4 | 91% | |
| Manganese (mg) | 2.3 | 0.002 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.58 | 0.568 | 4 | 98% |
| Potassium (g) | 4.7 | 4.689 | 100% | |
| Selenium (ug) | 55 | 2 | 400 | 4% |
| Sodium (g) | 1.5 | 0.761 | 2.3 | 51% |
| Sulfur (g) | 1.235 | 6.72 | 544% | |
| Zinc (mg) | 11 | 0.6075 | 40 | 6% |
