| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Sea Salt | $0.00 | Amazon (S) |
| 130 | g | 60/25/15 soy/pea/rice protein | $1.85 | truenutrition |
| 15 | g | Soy Lecithin Granules | $0.30 | local |
| 10 | g | Bob's Red Mill Flaxseed Meal | $0.06 | Whole Foods |
| 35 | ml | Extra Virgin Olive Oil | $0.42 | Amazon |
| 100 | g | maltodextrin | $0.79 | |
| 1 | pill | superia multi | $0.05 | local |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 220 | g | Oat Flour | $2.32 | Amazon |
Amounts for: Total Daily Cost: | $6.08 | Add Ingredients to Amazon Cart | ||
| Calcium 43% | • | Vitamin A 33% |
| Chloride 27% | • | Vitamin B6 636% |
| Chromium 286% | • | Vitamin B12 1042% |
| Copper 222% | • | Vitamin C 133% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 223% | • | Vitamin E 409% |
| Magnesium 97% | • | Vitamin K 43% |
| Manganese 611% | • | Thiamin 329% |
| Molybdenum 1089% | • | Riboflavin 265% |
| Phosphorus 169% | • | Niacin 116% |
| Potassium 100% | • | Folate 170% |
| Selenium 241% | • | Pantothenic Acid 211% |
| Sodium 136% | • | Biotin 150% |
| Sulfur 25% | • | Choline 107% |
| Zinc 136% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2532 | 2179 | 86% | |
| Carbohydrates (g) | 317 | 245.5 | 77% | |
| Protein (g) | 127 | 149.67 | 118% | |
| Total Fat (g) | 84 | 62.7 | 75% | |
| Saturated Fat (g) | 0 | 8.17 | ||
| Monounsaturated Fat (g) | 0 | 29.82 | ||
| Polyunsaturated Fat (g) | 0 | 10.64 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 2 | 125% | |
| Omega-6 Fatty Acids (g) | 17 | 10.36 | 61% | |
| Total Fiber (g) | 28 | 32.4 | 116% | |
| Soluble Fiber (g) | 0 | 9.9 | ||
| Insoluble Fiber (g) | 0 | 17.6 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1000 | 10000 | 33% |
| Vitamin B6 (mg) | 1.3 | 8.3 | 100 | 636% |
| Vitamin B12 (ug) | 2.4 | 25 | 1042% | |
| Vitamin C (mg) | 90 | 120 | 2000 | 133% |
| Vitamin D (IU) | 600 | 600 | 4000 | 100% |
| Vitamin E (IU) | 20 | 82 | 1000 | 409% |
| Vitamin K (ug) | 120 | 52 | 43% | |
| Thiamin (mg) | 1.2 | 3.95 | 329% | |
| Riboflavin (mg) | 1.3 | 3.44 | 265% | |
| Niacin (mg) | 16 | 18.61 | 35 | 116% |
| Folate (ug) | 400 | 679 | 1000 | 170% |
| Pantothenic Acid (mg) | 5 | 10.54 | 211% | |
| Biotin (ug) | 30 | 45 | 150% | |
| Choline (mg) | 550 | 589.371 | 3500 | 107% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.43 | 2.5 | 43% |
| Chloride (g) | 2.3 | 0.61 | 3.6 | 27% |
| Chromium (ug) | 35 | 100 | 286% | |
| Copper (mg) | 0.9 | 2 | 10 | 222% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 17.8583 | 45 | 223% |
| Magnesium (mg) | 420 | 406 | 97% | |
| Manganese (mg) | 2.3 | 14.05 | 11 | 611% |
| Molybdenum (ug) | 45 | 490 | 2000 | 1089% |
| Phosphorus (g) | 0.7 | 1.186 | 4 | 169% |
| Potassium (g) | 3.5 | 3.498 | 100% | |
| Selenium (ug) | 55 | 132 | 400 | 241% |
| Sodium (g) | 1.5 | 2.047 | 2.3 | 136% |
| Sulfur (g) | 2 | 0.51 | 25% | |
| Zinc (mg) | 11 | 14.97 | 40 | 136% |
