| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Sea Salt | $0.00 | Amazon (S) |
| 130 | g | 60/25/15 soy/pea/rice protein | $1.85 | truenutrition |
| 15 | g | Soy Lecithin Granules | $0.30 | local |
| 10 | g | Bob's Red Mill Flaxseed Meal | $0.06 | Whole Foods |
| 250 | g | Maseca Masa Harina | $0.75 | Walmart |
| 35 | ml | Extra Virgin Olive Oil | $0.42 | Amazon |
| 100 | g | maltodextrin | $0.79 | |
| 1 | pill | superia multi | $0.05 | local |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $4.51 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 33% |
| Chloride 27% | • | Vitamin B6 711% |
| Chromium 286% | • | Vitamin B12 1042% |
| Copper 174% | • | Vitamin C 133% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 217% | • | Vitamin E 401% |
| Magnesium 77% | • | Vitamin K 37% |
| Manganese 277% | • | Thiamin 247% |
| Molybdenum 111% | • | Riboflavin 266% |
| Phosphorus 103% | • | Niacin 121% |
| Potassium 95% | • | Folate 170% |
| Selenium 168% | • | Pantothenic Acid 212% |
| Sodium 135% | • | Biotin 150% |
| Sulfur 48% | • | Choline 99% |
| Zinc 113% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2532 | 2216 | 88% | |
| Carbohydrates (g) | 317 | 293.2 | 92% | |
| Protein (g) | 127 | 137.67 | 108% | |
| Total Fat (g) | 84 | 55.11 | 66% | |
| Saturated Fat (g) | 0 | 6.2 | ||
| Monounsaturated Fat (g) | 0 | 25.94 | ||
| Polyunsaturated Fat (g) | 0 | 7.69 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.81 | 113% | |
| Omega-6 Fatty Acids (g) | 17 | 7.53 | 44% | |
| Total Fiber (g) | 28 | 20.9 | 75% | |
| Soluble Fiber (g) | 0 | 4.8 | ||
| Insoluble Fiber (g) | 0 | 11.3 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1000 | 10000 | 33% |
| Vitamin B6 (mg) | 1.3 | 9.2 | 100 | 711% |
| Vitamin B12 (ug) | 2.4 | 25 | 1042% | |
| Vitamin C (mg) | 90 | 120 | 2000 | 133% |
| Vitamin D (IU) | 600 | 600 | 4000 | 100% |
| Vitamin E (IU) | 20 | 80 | 1000 | 401% |
| Vitamin K (ug) | 120 | 45 | 37% | |
| Thiamin (mg) | 1.2 | 2.968 | 247% | |
| Riboflavin (mg) | 1.3 | 3.463 | 266% | |
| Niacin (mg) | 16 | 19.395 | 35 | 121% |
| Folate (ug) | 400 | 681 | 1000 | 170% |
| Pantothenic Acid (mg) | 5 | 10.58 | 212% | |
| Biotin (ug) | 30 | 45 | 150% | |
| Choline (mg) | 550 | 545.341 | 3500 | 99% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.65 | 2.5 | 65% |
| Chloride (g) | 2.3 | 0.61 | 3.6 | 27% |
| Chromium (ug) | 35 | 100 | 286% | |
| Copper (mg) | 0.9 | 1.57 | 10 | 174% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 17.3583 | 45 | 217% |
| Magnesium (mg) | 420 | 321.7 | 77% | |
| Manganese (mg) | 2.3 | 6.367 | 11 | 277% |
| Molybdenum (ug) | 45 | 50 | 2000 | 111% |
| Phosphorus (g) | 0.7 | 0.724 | 4 | 103% |
| Potassium (g) | 3.5 | 3.339 | 95% | |
| Selenium (ug) | 55 | 93 | 400 | 168% |
| Sodium (g) | 1.5 | 2.021 | 2.3 | 135% |
| Sulfur (g) | 2 | 0.96 | 48% | |
| Zinc (mg) | 11 | 12.43 | 40 | 113% |
