| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 65 | g | Olympus Health Premium Protein PRO-XL | £0.36 | Olympus Health |
| 100 | g | Rolled Porridge Oats | £0.07 | Tesco |
| 55 | ml | Tesco Pure Sunflower Oil 5 Litre Pet | £0.06 | Tesco |
| 3 | ml | Granovita Organic Flaxseed Oil 260ml | £0.05 | Sainsbury's |
| 13 | ml | Sainsbury's Olive Oil 2L | £0.04 | Sainsbury's |
| 28 | g | Maize flour (fine corn meal) | £0.03 | Tesco |
| 100 | g | Flour | £0.04 | Sainsburies |
| 1.55 | pill | Tesco A-Z multivitamins + minerals | £0.06 | Tesco |
| 8.2 | g | Lo Salt | £0.04 | Ocado |
| 18 | g | Neals Yard Wholefoods Natural Wheat Bran | £0.02 | Holland and Barrett |
| 1.6 | g | Dicalcium phosphate | £0.01 | Blackburn Distributions |
| 0.55 | g | Electrolyte powder | £0.01 | Bulk Powders |
| 1.25 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 0.1 | g | N-Acetyl-L-Cysteine | £0.01 | Bulk Powders |
| 66.75 | g | Sainsbury's British White Granulated Sugar 1kg | £0.03 | Sainsbury's |
| 0.6 | g | Psyllium Husk Powder | £0.01 | Bulk Powders |
| 810 | ml | Water for porridge | £0.00 | Tap |
| 1000 | ml | Drinking Water | £0.00 | Tap |
Amounts for: Total Daily Cost: | £0.89 | Add Ingredients to Amazon Cart | ||