Name: £0.85 per day 1500 Calorie soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 55g Olympus Health Premium Protein PRO-XL; 90.5g Rolled Porridge Oats; 35ml Tesco Pure Sunflower Oil 5 Litre Pet; 3ml Granovita Organic Flaxseed Oil 260ml; 13ml Sainsbury's Olive Oil 2L; 28g Maize flour (fine corn meal); 100g Flour; 1.55pill Tesco A-Z multivitamins + minerals; 8.2g Lo Salt; 18g Neals Yard Wholefoods Natural Wheat Bran; 1.6g Dicalcium phosphate; 0.55g Electrolyte powder; 1.25g Choline bitartrate; 5g Psyllium Husk Powder; 0.5g N-Acetyl-L-Cysteine; 810ml Water for porridge; 1000ml Drinking Water

Amount		Ingredient	£ / day	Source
55	g	Olympus Health Premium Protein PRO-XL	£0.31	Olympus Health
90.5	g	Rolled Porridge Oats	£0.07	Tesco
35	ml	Tesco Pure Sunflower Oil 5 Litre Pet	£0.04	Tesco
3	ml	Granovita Organic Flaxseed Oil 260ml	£0.05	Sainsbury's
13	ml	Sainsbury's Olive Oil 2L	£0.04	Sainsbury's
28	g	Maize flour (fine corn meal)	£0.03	Tesco
100	g	Flour	£0.04	Sainsburies
1.55	pill	Tesco A-Z multivitamins + minerals	£0.06	Tesco
8.2	g	Lo Salt	£0.04	Ocado
18	g	Neals Yard Wholefoods Natural Wheat Bran	£0.02	Holland and Barrett
1.6	g	Dicalcium phosphate	£0.01	Blackburn Distributions
0.55	g	Electrolyte powder	£0.01	Bulk Powders
1.25	g	Choline bitartrate	£0.04	Bulk Powders
5	g	Psyllium Husk Powder	£0.07	Bulk Powders
0.5	g	N-Acetyl-L-Cysteine	£0.03	Bulk Powders
810	ml	Water for porridge	£0.00	Tap
1000	ml	Drinking Water	£0.00	Tap
Amounts for: Total Daily Cost:			£0.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 18% Protein, 36% Fat

Calories1500

% Daily Values*

101%

Total Carbohydrate172g

111%

Dietary Fiber 27g

137%

Protein69g

121%

Total Fat60g

Saturated Fat8g

Monounsaturated Fat18g

Polyunsaturated Fat24g

113%

Omega-3 Fatty Acids2g

142%

Omega-6 Fatty Acids24g

Cholesterol0mg

Calcium 112%	•	Vitamin A 136%
Chloride 150%	•	Vitamin B6 193%
Chromium 177%	•	Vitamin B12 155%
Copper 255%	•	Vitamin C 155%
Iodine 155%	•	Vitamin D 310%
Iron 234%	•	Vitamin E 162%
Magnesium 148%	•	Vitamin K 158%
Manganese 405%	•	Thiamin 282%
Molybdenum 172%	•	Riboflavin 207%
Phosphorus 158%	•	Niacin 217%
Potassium 103%	•	Folate 272%
Selenium 297%	•	Pantothenic Acid 188%
Sodium 101%	•	Biotin 155%
Sulfur 101%	•	Choline 103%
Zinc 193%

* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (1500 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Olympus Health Premium Protein PRO-XL	55	g	Powder	Olympus Health	5000	£27.99	£0.31	91	223	5.9	43.07
2	Rolled Porridge Oats	90.5	g	Powder	Tesco	1000	£0.75	£0.07	11	335	52.5	9.96
3	Tesco Pure Sunflower Oil 5 Litre Pet	35	ml	Liquid	Tesco	5000	£5.00	£0.04	143	292	0.0	0.00
4	Granovita Organic Flaxseed Oil 260ml	3	ml	Liquid	Sainsbury's	260	£4.50	£0.05	87	27	0.0	0.00
5	Sainsbury's Olive Oil 2L	13	ml	Liquid	Sainsbury's	2000	£6.00	£0.04	154	107	0.0	0.00
6	Maize flour (fine corn meal)	28	g	Powder	Tesco	1500	£1.79	£0.03	54	101	21.5	1.93
7	Flour	100	g	Powder	Sainsburies	1500	£0.65	£0.04	15	364	76.3	10.32
8	Tesco A-Z multivitamins + minerals	1.55	pill	Pill	Tesco	240	£9.00	£0.06	155	0	0.0	0.00
9	Lo Salt	8.2	g	Powder	Ocado	350	£1.55	£0.04	43	0	0.0	0.00
10	Neals Yard Wholefoods Natural Wheat Bran	18	g	Powder	Holland and Barrett	750	£0.99	£0.02	42	39	11.6	2.80
11	Dicalcium phosphate	1.6	g	Powder	Blackburn Distributions	5000	£38.00	£0.01	3125	0	0.0	0.00
12	Electrolyte powder	0.55	g	Powder	Bulk Powders	1000	£24.99	£0.01	1818	0	0.0	0.00
13	Choline bitartrate	1.25	g	Powder	Bulk Powders	1000	£28.99	£0.04	800	0	0.0	0.00
14	Psyllium Husk Powder	5	g	Powder	Bulk Powders	1000	£13.25	£0.07	200	10	4.2	0.13
15	N-Acetyl-L-Cysteine	0.5	g	Powder	Bulk Powders	1000	£52.49	£0.03	2000	2	0.0	0.37
16	Water for porridge	810	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
17	Drinking Water	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
	Total						£215.94	£0.85		1500	172.0	68.57
	Target									1330	170.0	50.00
	% Reached									113%	101%	137%
	Safe Maximum									1670	190.0	70.00
	% Max Reached									90%	91%	98%

Macro	Target	Recipe	Max	%
Calories (kcal)	1330	1500	1670	113%
Carbohydrates (g)	170	172	190	101%
Protein (g)	50	68.57	70	137%
Total Fat (g)	50	60.3	70	121%
Saturated Fat (g)	0	8.26
Monounsaturated Fat (g)	0	17.99
Polyunsaturated Fat (g)	0	23.84
Omega-3 Fatty Acids (g)	1.6	1.8		113%
Omega-6 Fatty Acids (g)	17	24.11		142%
Total Fiber (g)	24	26.7		111%
Soluble Fiber (g)	0	4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4090	10000	136%
Vitamin B6 (mg)	1.4	2.7	100	193%
Vitamin B12 (ug)	2.5	3.9		155%
Vitamin C (mg)	80	124	2000	155%
Vitamin D (IU)	200	620	4000	310%
Vitamin E (IU)	17.88	29	1500	162%
Vitamin K (ug)	75	119		158%
Thiamin (mg)	1.1	3.102		282%
Riboflavin (mg)	1.4	2.894		207%
Niacin (mg)	16	34.702	35	217%
Folate (ug)	200	543	1000	272%
Pantothenic Acid (mg)	6	11.294		188%
Biotin (ug)	50	78		155%
Choline (mg)	550	568.475	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.89	2.5	112%
Chloride (g)	2.3	3.456	3.6	150%
Chromium (ug)	35	62	600	177%
Copper (mg)	0.9	2.293	10	255%
Iodine (ug)	150	233	1100	155%
Iron (mg)	14	32.7855	45	234%
Magnesium (mg)	300	444.5		148%
Manganese (mg)	2.3	9.308	11	405%
Molybdenum (ug)	45	78	2000	172%
Phosphorus (g)	0.7	1.106	4	158%
Potassium (g)	3.5	3.622	6	103%
Selenium (ug)	55	164	400	297%
Sodium (g)	1.5	1.522	2.3	101%
Sulfur (g)	2	2.02		101%
Zinc (mg)	11	21.2475	40	193%

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Parent Recipes:	Author	Last Updated	Created
This recipe	Icy Elemental	26 Jan '16	25 Jan '16
Recipes based on this one:
£0.89 per day 2000 Calorie soylent	Icy Elemental	26 Jan '16	25 Jan '16
£1.03 per day 2500 Calorie soylent	Icy Elemental	26 Jan '16	25 Jan '16

£0.85 per day 1500 Calorie soylent

Nutrition Facts

Nutrient Profile: Icy Elemental's UK RDA (high protein) (1500 Calorie) (updated and accurate)Change

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