£1.03 per day 2500 Calorie soylent

Last updated January 26, 2016 Copy
AmountIngredient£ / daySource
80gOlympus Health Premium Protein PRO-XL£0.45Olympus Health
120gRolled Porridge Oats£0.09Tesco
75mlTesco Pure Sunflower Oil 5 Litre Pet£0.07Tesco
3mlGranovita Organic Flaxseed Oil 260ml£0.05Sainsbury's
13mlSainsbury's Olive Oil 2L£0.04Sainsbury's
28gMaize flour (fine corn meal)£0.03Tesco
100gFlour£0.04Sainsburies
1.54pillTesco A-Z multivitamins + minerals£0.06Tesco
7.55gLo Salt£0.03Ocado
18gNeals Yard Wholefoods Natural Wheat Bran£0.02Holland and Barrett
1.6gDicalcium phosphate£0.01Blackburn Distributions
0.55gElectrolyte powder£0.01Bulk Powders
1.25gCholine bitartrate£0.04Bulk Powders
116.75gSainsbury's British White Granulated Sugar 1kg£0.06Sainsbury's
810mlWater for porridge£0.00Tap
1000mlDrinking Water£0.00Tap
Amounts for:
Total Daily Cost:
£1.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
Calories2500
% Daily Values*
105%
Total Carbohydrate304g
108%
Dietary Fiber 26g
101%
Protein91g
112%
Total Fat101g
Saturated Fat14g
Monounsaturated Fat28g
Polyunsaturated Fat47g
114%
Omega-3 Fatty Acids2g
280%
Omega-6 Fatty Acids48g
Cholesterol0mg
Calcium
113%
Vitamin A
102%
Chloride
156%
Vitamin B6
195%
Chromium
176%
Vitamin B12
154%
Copper
266%
Vitamin C
154%
Iodine
154%
Vitamin D
308%
Iron
242%
Vitamin E
162%
Magnesium
161%
Vitamin K
158%
Manganese
450%
Thiamin
294%
Molybdenum
171%
Riboflavin
208%
Phosphorus
175%
Niacin
218%
Potassium
100%
Folate
275%
Selenium
312%
Pantothenic Acid
193%
Sodium
105%
Biotin
154%
Sulfur
117%
Choline
106%
Zinc
202%
 
* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Olympus Health Premium Protein PRO-XL
80
gPowderOlympus Health5000
£27.99
£0.45
633258.662.65
2
Rolled Porridge Oats
120
gPowderTesco1000
£0.75
£0.09
844469.613.20
3
Tesco Pure Sunflower Oil 5 Litre Pet
75
mlLiquidTesco5000
£5.00
£0.07
676270.00.00
4
Granovita Organic Flaxseed Oil 260ml
3
mlLiquidSainsbury's260
£4.50
£0.05
87270.00.00
5
Sainsbury's Olive Oil 2L
13
mlLiquidSainsbury's2000
£6.00
£0.04
1541070.00.00
6
Maize flour (fine corn meal)
28
gPowderTesco1500
£1.79
£0.03
5410121.51.93
7
Flour
100
gPowderSainsburies1500
£0.65
£0.04
1536476.310.32
8
Tesco A-Z multivitamins + minerals
1.54
pillPillTesco240
£9.00
£0.06
15600.00.00
9
Lo Salt
7.55
gPowderOcado350
£1.55
£0.03
4600.00.00
10
Neals Yard Wholefoods Natural Wheat Bran
18
gPowderHolland and Barrett750
£0.99
£0.02
423911.62.80
11
Dicalcium phosphate
1.6
gPowderBlackburn Distributions5000
£38.00
£0.01
312500.00.00
12
Electrolyte powder
0.55
gPowderBulk Powders1000
£24.99
£0.01
181800.00.00
13
Choline bitartrate
1.25
gPowderBulk Powders1000
£28.99
£0.04
80000.00.00
14
Sainsbury's British White Granulated Sugar 1kg
116.75
gPowderSainsbury's1000
£0.50
£0.06
9467116.80.00
15
Water for porridge
810
mlLiquidTap0£0.00£0.00000.00.00
16
Drinking Water
1000
mlLiquidTap0£0.00£0.00000.00.00
Total
£150.70
£1.02
2500304.390.90
Target
2330290.090.00
% Reached
107%105%101%
Safe Maximum
2670310.0110.00
% Max Reached
94%98%83%
Nutrient Profile: Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)Change
MacroTargetRecipeMax%
Calories (kcal)233025002670107%
Carbohydrates (g)290304.3310105%
Protein (g)9090.9110101%
Total Fat (g)90101.15110112%
Saturated Fat (g)013.68
Monounsaturated Fat (g)027.64
Polyunsaturated Fat (g)046.62
Omega-3 Fatty Acids (g)1.61.83114%
Omega-6 Fatty Acids (g)1747.53280%
Total Fiber (g)2425.9108%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)4000406410000102%
Vitamin B6 (mg)1.42.7100195%
Vitamin B12 (ug)2.53.9154%
Vitamin C (mg)801232000154%
Vitamin D (IU)2006164000308%
Vitamin E (IU)17.88291500162%
Vitamin K (ug)75119158%
Thiamin (mg)1.13.237294%
Riboflavin (mg)1.42.916208%
Niacin (mg)1634.86935218%
Folate (ug)2005511000275%
Pantothenic Acid (mg)611.562193%
Biotin (ug)5077154%
Choline (mg)550580.3843500106%
MineralsTargetRecipeMax%
Calcium (g)0.80.912.5113%
Chloride (g)2.33.5973.6156%
Chromium (ug)3562600176%
Copper (mg)0.92.39310266%
Iodine (ug)1502311100154%
Iron (mg)1433.88345242%
Magnesium (mg)300484.2161%
Manganese (mg)2.310.34411450%
Molybdenum (ug)45772000171%
Phosphorus (g)0.71.2274175%
Potassium (g)3.53.5036100%
Selenium (ug)55172400312%
Sodium (g)1.51.5772.3105%
Sulfur (g)22.34117%
Zinc (mg)1122.203440202%

No reviews yet - why not add the first one?

Add Review