Name: £1.03 per day 2500 Calorie soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Olympus Health Premium Protein PRO-XL; 120g Rolled Porridge Oats; 75ml Tesco Pure Sunflower Oil 5 Litre Pet; 3ml Granovita Organic Flaxseed Oil 260ml; 13ml Sainsbury's Olive Oil 2L; 28g Maize flour (fine corn meal); 100g Flour; 1.54pill Tesco A-Z multivitamins + minerals; 7.55g Lo Salt; 18g Neals Yard Wholefoods Natural Wheat Bran; 1.6g Dicalcium phosphate; 0.55g Electrolyte powder; 1.25g Choline bitartrate; 116.75g Sainsbury's British White Granulated Sugar 1kg; 810ml Water for porridge; 1000ml Drinking Water

Amount		Ingredient	£ / day	Source
80	g	Olympus Health Premium Protein PRO-XL	£0.45	Olympus Health
120	g	Rolled Porridge Oats	£0.09	Tesco
75	ml	Tesco Pure Sunflower Oil 5 Litre Pet	£0.07	Tesco
3	ml	Granovita Organic Flaxseed Oil 260ml	£0.05	Sainsbury's
13	ml	Sainsbury's Olive Oil 2L	£0.04	Sainsbury's
28	g	Maize flour (fine corn meal)	£0.03	Tesco
100	g	Flour	£0.04	Sainsburies
1.54	pill	Tesco A-Z multivitamins + minerals	£0.06	Tesco
7.55	g	Lo Salt	£0.03	Ocado
18	g	Neals Yard Wholefoods Natural Wheat Bran	£0.02	Holland and Barrett
1.6	g	Dicalcium phosphate	£0.01	Blackburn Distributions
0.55	g	Electrolyte powder	£0.01	Bulk Powders
1.25	g	Choline bitartrate	£0.04	Bulk Powders
116.75	g	Sainsbury's British White Granulated Sugar 1kg	£0.06	Sainsbury's
810	ml	Water for porridge	£0.00	Tap
1000	ml	Drinking Water	£0.00	Tap
Amounts for: Total Daily Cost:			£1.02	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 15% Protein, 36% Fat

Calories2500

% Daily Values*

105%

Total Carbohydrate304g

108%

Dietary Fiber 26g

101%

Protein91g

112%

Total Fat101g

Saturated Fat14g

Monounsaturated Fat28g

Polyunsaturated Fat47g

114%

Omega-3 Fatty Acids2g

280%

Omega-6 Fatty Acids48g

Cholesterol0mg

Calcium 113%	•	Vitamin A 102%
Chloride 156%	•	Vitamin B6 195%
Chromium 176%	•	Vitamin B12 154%
Copper 266%	•	Vitamin C 154%
Iodine 154%	•	Vitamin D 308%
Iron 242%	•	Vitamin E 162%
Magnesium 161%	•	Vitamin K 158%
Manganese 450%	•	Thiamin 294%
Molybdenum 171%	•	Riboflavin 208%
Phosphorus 175%	•	Niacin 218%
Potassium 100%	•	Folate 275%
Selenium 312%	•	Pantothenic Acid 193%
Sodium 105%	•	Biotin 154%
Sulfur 117%	•	Choline 106%
Zinc 202%

* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Olympus Health Premium Protein PRO-XL	80	g	Powder	Olympus Health	5000	£27.99	£0.45	63	325	8.6	62.65
2	Rolled Porridge Oats	120	g	Powder	Tesco	1000	£0.75	£0.09	8	444	69.6	13.20
3	Tesco Pure Sunflower Oil 5 Litre Pet	75	ml	Liquid	Tesco	5000	£5.00	£0.07	67	627	0.0	0.00
4	Granovita Organic Flaxseed Oil 260ml	3	ml	Liquid	Sainsbury's	260	£4.50	£0.05	87	27	0.0	0.00
5	Sainsbury's Olive Oil 2L	13	ml	Liquid	Sainsbury's	2000	£6.00	£0.04	154	107	0.0	0.00
6	Maize flour (fine corn meal)	28	g	Powder	Tesco	1500	£1.79	£0.03	54	101	21.5	1.93
7	Flour	100	g	Powder	Sainsburies	1500	£0.65	£0.04	15	364	76.3	10.32
8	Tesco A-Z multivitamins + minerals	1.54	pill	Pill	Tesco	240	£9.00	£0.06	156	0	0.0	0.00
9	Lo Salt	7.55	g	Powder	Ocado	350	£1.55	£0.03	46	0	0.0	0.00
10	Neals Yard Wholefoods Natural Wheat Bran	18	g	Powder	Holland and Barrett	750	£0.99	£0.02	42	39	11.6	2.80
11	Dicalcium phosphate	1.6	g	Powder	Blackburn Distributions	5000	£38.00	£0.01	3125	0	0.0	0.00
12	Electrolyte powder	0.55	g	Powder	Bulk Powders	1000	£24.99	£0.01	1818	0	0.0	0.00
13	Choline bitartrate	1.25	g	Powder	Bulk Powders	1000	£28.99	£0.04	800	0	0.0	0.00
14	Sainsbury's British White Granulated Sugar 1kg	116.75	g	Powder	Sainsbury's	1000	£0.50	£0.06	9	467	116.8	0.00
15	Water for porridge	810	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
16	Drinking Water	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
	Total						£150.70	£1.02		2500	304.3	90.90
	Target									2330	290.0	90.00
	% Reached									107%	105%	101%
	Safe Maximum									2670	310.0	110.00
	% Max Reached									94%	98%	83%

Macro	Target	Recipe	Max	%
Calories (kcal)	2330	2500	2670	107%
Carbohydrates (g)	290	304.3	310	105%
Protein (g)	90	90.9	110	101%
Total Fat (g)	90	101.15	110	112%
Saturated Fat (g)	0	13.68
Monounsaturated Fat (g)	0	27.64
Polyunsaturated Fat (g)	0	46.62
Omega-3 Fatty Acids (g)	1.6	1.83		114%
Omega-6 Fatty Acids (g)	17	47.53		280%
Total Fiber (g)	24	25.9		108%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	4064	10000	102%
Vitamin B6 (mg)	1.4	2.7	100	195%
Vitamin B12 (ug)	2.5	3.9		154%
Vitamin C (mg)	80	123	2000	154%
Vitamin D (IU)	200	616	4000	308%
Vitamin E (IU)	17.88	29	1500	162%
Vitamin K (ug)	75	119		158%
Thiamin (mg)	1.1	3.237		294%
Riboflavin (mg)	1.4	2.916		208%
Niacin (mg)	16	34.869	35	218%
Folate (ug)	200	551	1000	275%
Pantothenic Acid (mg)	6	11.562		193%
Biotin (ug)	50	77		154%
Choline (mg)	550	580.384	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.91	2.5	113%
Chloride (g)	2.3	3.597	3.6	156%
Chromium (ug)	35	62	600	176%
Copper (mg)	0.9	2.393	10	266%
Iodine (ug)	150	231	1100	154%
Iron (mg)	14	33.883	45	242%
Magnesium (mg)	300	484.2		161%
Manganese (mg)	2.3	10.344	11	450%
Molybdenum (ug)	45	77	2000	171%
Phosphorus (g)	0.7	1.227	4	175%
Potassium (g)	3.5	3.503	6	100%
Selenium (ug)	55	172	400	312%
Sodium (g)	1.5	1.577	2.3	105%
Sulfur (g)	2	2.34		117%
Zinc (mg)	11	22.2034	40	202%

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Parent Recipes:	Author	Last Updated	Created
£0.85 per day 1500 Calorie soylent	Icy Elemental	26 Jan '16	25 Jan '16
£0.89 per day 2000 Calorie soylent	Icy Elemental	26 Jan '16	25 Jan '16
This recipe	Icy Elemental	26 Jan '16	25 Jan '16

£1.03 per day 2500 Calorie soylent

Nutrition Facts

Nutrient Profile: Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)Change

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