Name: £2.10 / day British RDA diet (2764 Calories)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70ml Sainsbury's Olive Oil 2L; 2pill Tesco A-Z multivitamins + minerals; 2.4g Lo Salt Reduced Sodium Salt Alternative; 95g Olympus Health Premium Protein PRO-XL; 1.35g Choline bitartrate; 4ml Granovita Organic Flaxseed Oil 260ml; 3.1g Dicalcium phosphate; 0.66g Electrolyte powder; 1.3g Sainsbury's Salt, Basics 750g; 0.5pill Magnesium; 21ml Tesco Pure Sunflower Oil 5 Litre Pet; 100g Dextrose & Maltodextrin; 310g Instant Oats; 1pill Holland & Barrett Vitamin D3 Tablets 25ug; 6.8g Potassium Bicarbonate

Amount		Ingredient	£ / day	Source
70	ml	Sainsbury's Olive Oil 2L	£0.21	Sainsbury's
2	pill	Tesco A-Z multivitamins + minerals	£0.05	Tesco
2.4	g	Lo Salt Reduced Sodium Salt Alternative	£0.01	Sainsbury's
95	g	Olympus Health Premium Protein PRO-XL	£0.53	Olympus Health
1.35	g	Choline bitartrate	£0.04	Bulk Powders
4	ml	Granovita Organic Flaxseed Oil 260ml	£0.07	Sainsbury's
3.1	g	Dicalcium phosphate	£0.02	Blackburn Distributions
0.66	g	Electrolyte powder	£0.02	Bulk Powders
1.3	g	Sainsbury's Salt, Basics 750g	£0.00	Sainsbury's
0.5	pill	Magnesium	£0.02	Zipvit
21	ml	Tesco Pure Sunflower Oil 5 Litre Pet	£0.02	Tesco
100	g	Dextrose & Maltodextrin	£0.40	Bulk Powders
310	g	Instant Oats	£0.62	MyProtein
1	pill	Holland & Barrett Vitamin D3 Tablets 25ug	£0.07	Holland & Barrett
6.8	g	Potassium Bicarbonate	£0.02	Intralabs
Amounts for: Total Daily Cost:			£2.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 16% Protein, 39% Fat

Calories2764

% Daily Values*

100%

Total Carbohydrate301g

142%

Dietary Fiber 34g

114%

Protein108g

129%

Total Fat116g

Saturated Fat20g

Monounsaturated Fat52g

Polyunsaturated Fat20g

159%

Omega-3 Fatty Acids3g

102%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 168%	•	Vitamin A 130%
Chloride 149%	•	Vitamin B6 200%
Chromium 229%	•	Vitamin B12 200%
Copper 222%	•	Vitamin C 200%
Iodine 200%	•	Vitamin D 900%
Iron 200%	•	Vitamin E 201%
Magnesium 152%	•	Vitamin K 200%
Manganese 174%	•	Thiamin 200%
Molybdenum 222%	•	Riboflavin 200%
Phosphorus 101%	•	Niacin 200%
Potassium 101%	•	Folate 200%
Selenium 200%	•	Pantothenic Acid 200%
Sodium 102%	•	Biotin 200%
Sulfur 132%	•	Choline 101%
Zinc 182%

* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Sainsbury's Olive Oil 2L	70	ml	Liquid	Sainsbury's	2000	£6.00	£0.21	29	576	0.0	0.00
2	Tesco A-Z multivitamins + minerals	2	pill	Pill	Tesco	720	£18.00	£0.05	360	0	0.0	0.00
3	Lo Salt Reduced Sodium Salt Alternative	2.4	g	Powder	Sainsbury's	350	£1.50	£0.01	146	0	0.0	0.00
4	Olympus Health Premium Protein PRO-XL	95	g	Powder	Olympus Health	5000	£27.99	£0.53	53	386	8.6	74.39
5	Choline bitartrate	1.35	g	Powder	Bulk Powders	1000	£28.99	£0.04	741	0	0.0	0.00
6	Granovita Organic Flaxseed Oil 260ml	4	ml	Liquid	Sainsbury's	260	£4.50	£0.07	65	36	0.0	0.00
7	Dicalcium phosphate	3.1	g	Powder	Blackburn Distributions	5000	£38.00	£0.02	1613	0	0.0	0.00
8	Electrolyte powder	0.66	g	Powder	Bulk Powders	1000	£24.99	£0.02	1515	0	0.0	0.00
9	Sainsbury's Salt, Basics 750g	1.3	g	Powder	Sainsbury's	750	£0.25	£0.00	577	0	0.0	0.00
10	Magnesium	0.5	pill	Pill	Zipvit	360	£16.99	£0.02	720	0	0.0	0.00
11	Tesco Pure Sunflower Oil 5 Litre Pet	21	ml	Liquid	Tesco	5000	£5.00	£0.02	238	175	0.0	0.00
12	Dextrose & Maltodextrin	100	g	Powder	Bulk Powders	5000	£19.99	£0.40	50	400	100.0	0.00
13	Instant Oats	310	g	Powder	MyProtein	5000	£9.99	£0.62	16	1190	192.2	34.10
14	Holland & Barrett Vitamin D3 Tablets 25ug	1	pill	Pill	Holland & Barrett	250	£17.99	£0.07	250	0	0.0	0.00
15	Potassium Bicarbonate	6.8	g	Powder	Intralabs	25000	£66.59	£0.02	3676	0	0.0	0.00
	Total						£286.77	£2.10		2764	300.8	108.49
	Target									2500	300.0	95.00
	% Reached									111%	100%	114%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	2764		111%
Carbohydrates (g)	300	300.8		100%
Protein (g)	95	108.49		114%
Total Fat (g)	90	116.4		129%
Saturated Fat (g)	0	19.9
Monounsaturated Fat (g)	0	52.39
Polyunsaturated Fat (g)	0	19.93
Omega-3 Fatty Acids (g)	1.6	2.55		159%
Omega-6 Fatty Acids (g)	17	17.38		102%
Total Fiber (g)	24	34.1		142%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	5200	10000	130%
Vitamin B6 (mg)	1.4	2.8	100	200%
Vitamin B12 (ug)	2.5	5		200%
Vitamin C (mg)	80	160	2000	200%
Vitamin D (IU)	200	1800	4000	900%
Vitamin E (IU)	17.88	36	1500	201%
Vitamin K (ug)	75	150		200%
Thiamin (mg)	1.1	2.2		200%
Riboflavin (mg)	1.4	2.8		200%
Niacin (mg)	16	32	35	200%
Folate (ug)	200	400	1000	200%
Pantothenic Acid (mg)	6	12		200%
Biotin (ug)	50	100		200%
Choline (mg)	550	553.5	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.34	2.5	168%
Chloride (g)	2.3	3.426	3.6	149%
Chromium (ug)	35	80	600	229%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	300	1100	200%
Iron (mg)	14	28	45	200%
Magnesium (mg)	300	454.9		152%
Manganese (mg)	2.3	4	11	174%
Molybdenum (ug)	45	100	2000	222%
Phosphorus (g)	0.7	0.707	4	101%
Potassium (g)	3.5	3.537	6	101%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.5	1.537	2.3	102%
Sulfur (g)	2	2.64		132%
Zinc (mg)	11	20	40	182%

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£2.10 / day British RDA diet (2764 Calories)

Nutrition Facts

Nutrient Profile: UK RDA (high protein) Change

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